The 12-3-30 workout gained popularity through a YouTube video by fitness enthusiast Lauren Giraldo in 2020. While it’s not a universally recognized or scientifically backed workout program, it has become popular among some fitness enthusiasts. Here’s an overview of what the 12-3-30 workout entails:
- Duration: The workout lasts for 30 minutes.
- Treadmill: Set the treadmill incline to 12% (hence the name “12-3-30”) and the speed to 3 miles per hour (mph).
- Walk: Begin walking on the treadmill at a consistent pace of 3 mph for 30 minutes.
The idea behind the 12-3-30 workout is to engage the muscles differently by increasing the incline, which adds resistance and activates the glutes, hamstrings, and calves. The consistent pace of 3 mph is meant to provide an effective cardiovascular workout without pushing too hard.
It’s important to note that while the 12-3-30 workout may be suitable for beginners or individuals who prefer low-impact workouts, it may not provide sufficient intensity or variety for those seeking more advanced fitness goals. It’s always a good idea to consult with a fitness professional to determine the best workout routine for your specific needs and goals.
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