May 5, 2024
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Break the Sedentary Cycle: 5 Calisthenics to Energize Your Day

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In today’s world of sedentary lifestyles and prolonged sitting, it’s crucial to inject movement and vitality into your daily routine. Calisthenics, a form of bodyweight exercise, offers an accessible and effective way to get your blood pumping and muscles engaged. In this blog, we will explore five invigorating calisthenics exercises that can help you combat Continue Reading
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Unleash Your Fitness Potential: The 12-3-30 Workout – A Treadmill Transformation

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The 12-3-30 workout gained popularity through a YouTube video by fitness enthusiast Lauren Giraldo in 2020. While it’s not a universally recognized or scientifically backed workout program, it has become popular among some fitness enthusiasts. Here’s an overview of what the 12-3-30 workout entails: Duration: The workout lasts for 30 minutes. Treadmill: Set the Continue Reading

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