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7 Types of Walks for Weight Loss

By uniquetimes August 3, 2024 0

Walking is one of the simplest and most effective forms of exercise for weight loss. It requires no special equipment, can be done anywhere, and is suitable for people of all fitness levels. To maximize the benefits of walking for weight loss, consider incorporating different types of walks into your routine. Here are seven effective […]Continue Reading

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Walking in Morning vs. Evening: Which is Better?

By uniquetimes June 14, 2024 0

Walking is a simple yet highly effective form of exercise that can be done at any time of the day. Whether you prefer the tranquility of early morning walks or the relaxed atmosphere of evening strolls, both have their own unique benefits. Here’s a detailed comparison to help you decide which might be better for […]Continue Reading

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Morning Workouts for Weight Loss: The Science Behind Early Exercise

By uniquetimes November 3, 2023 0

Embarking on a weight loss journey often involves strategic planning, including the choice of workout timing. Morning workouts, in particular, have gained popularity for their potential benefits in achieving weight loss goals. Exploring the scientific rationale behind this preference can provide valuable insights into optimizing fitness regimens for effective weight Continue Reading

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Break the Sedentary Cycle: 5 Calisthenics to Energize Your Day

By uniquetimes October 12, 2023 0

In today’s world of sedentary lifestyles and prolonged sitting, it’s crucial to inject movement and vitality into your daily routine. Calisthenics, a form of bodyweight exercise, offers an accessible and effective way to get your blood pumping and muscles engaged. In this blog, we will explore five invigorating calisthenics exercises that can help you combat Continue Reading

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Unleash Your Fitness Potential: The 12-3-30 Workout – A Treadmill Transformation

By uniquetimes May 28, 2023 0

The 12-3-30 workout gained popularity through a YouTube video by fitness enthusiast Lauren Giraldo in 2020. While it’s not a universally recognized or scientifically backed workout program, it has become popular among some fitness enthusiasts. Here’s an overview of what the 12-3-30 workout entails: Duration: The workout lasts for 30 minutes. Treadmill: Set the Continue Reading