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6 Types of Rice Best for Weight Loss

uniquetimes June 8, 2024 0

Rice is a staple food for many cultures around the world, but it’s often misunderstood when it comes to weight loss. While some types of rice can contribute to weight gain, others can be part of a healthy diet that supports weight loss. Here are six types of rice that are best for weight Continue Reading

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Health Benefits of Amla Turmeric Mix

uniquetimes May 28, 2024 0

Combining two potent natural ingredients, amla (Indian gooseberry) and turmeric, creates a powerful health elixir that has been cherished in Ayurvedic medicine for centuries. Let’s explore the numerous health benefits of consuming this potent mix: 1. Immune System Support Both amla and turmeric possess immune-boosting properties. Amla is rich in vitamin C, which Continue Reading

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Why Urine is Always Yellow in Color in Summer

uniquetimes May 25, 2024 0

As the temperature rises during the summer months, you may have noticed a change in the color of your urine. While it’s common for urine to vary in color depending on factors like hydration and diet, why does it tend to be consistently yellow during the summer? Let’s explore the reasons behind this phenomenon. 1. […]Continue Reading

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5 Lifestyle Changes to Help Reduce Your Risk of Hypertension

uniquetimes May 17, 2024 0

World Hypertension Day, observed annually on May 17th, is dedicated to raising awareness about hypertension and promoting strategies to prevent and control high blood pressure. Hypertension, often referred to as the “silent killer,” is a major risk factor for heart disease, stroke, and other health complications. In honor of World Hypertension Day 2024, here Continue Reading

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Women’s Health: Navigating Issues from Puberty to Menopause

uniquetimes May 16, 2024 0

Women’s health is a multifaceted journey that evolves from adolescence through adulthood and into the later stages of life. From the onset of puberty to the transitions of menopause, women experience a myriad of physical, emotional, and hormonal changes that can impact their well-being. In this blog post, we’ll explore the various stages of women’s […]Continue Reading

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Drink Moringa Water Every Day on Empty Stomach for These Amazing Benefits

uniquetimes May 13, 2024 0

Moringa, also known as the “miracle tree” or “drumstick tree,” is celebrated for its remarkable health benefits and nutritional value. One popular way to harness its goodness is by consuming moringa water daily on an empty stomach. In this blog, we’ll delve into the incredible benefits of incorporating moringa water into your morning routine Continue Reading

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How Exercise Can Reduce the Risk of Heart Disease

uniquetimes May 9, 2024 0

Heart disease remains one of the leading causes of mortality worldwide, but the good news is that many risk factors associated with heart disease are modifiable, and exercise is a powerful tool in reducing these risks. In this blog, we’ll explore the ways in which exercise can help lower the risk of heart disease and […]Continue Reading

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Ever Stand Up and Get Dizzy? Understanding the Causes and Solutions

uniquetimes April 30, 2024 0

Have you ever experienced a moment of dizziness upon standing up? If so, you’re not alone. This common phenomenon, known as orthostatic dizziness or postural hypotension, can occur for various reasons and affect people of all ages. In this blog post, we’ll explore the causes of dizziness upon standing and discuss potential solutions to help […]Continue Reading

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10 Ways to Lose Weight in Summer Season

uniquetimes April 15, 2024 0

As the temperature rises and the days get longer, summer provides the perfect opportunity to revamp your fitness routine and shed those extra pounds. With plenty of fresh produce, outdoor activities, and sunshine to fuel your efforts, achieving your weight loss goals becomes more attainable than ever. Here are ten effective ways to slim down […]Continue Reading

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From Couch to 5K: A Beginner’s Guide to Running for Fitness

uniquetimes April 13, 2024 0

Embarking on a journey from a sedentary lifestyle to becoming a runner can be daunting, but with the right guidance and motivation, it’s entirely achievable. Running is not only an excellent form of cardiovascular exercise but also a great way to improve overall fitness, boost mood, and increase energy levels. If you’re ready to lace […]Continue Reading