May 29, 2024
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Health & Wellness

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5 Lifestyle Changes to Help Reduce Your Risk of Hypertension

World Hypertension Day, observed annually on May 17th, is dedicated to raising awareness about hypertension and promoting strategies to prevent and control high blood pressure. Hypertension, often referred to as the “silent killer,” is a major risk factor for heart disease, stroke, and other health complications. In honor of World Hypertension Day 2024, here Continue Reading
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Women’s Health: Navigating Issues from Puberty to Menopause

Women’s health is a multifaceted journey that evolves from adolescence through adulthood and into the later stages of life. From the onset of puberty to the transitions of menopause, women experience a myriad of physical, emotional, and hormonal changes that can impact their well-being. In this blog post, we’ll explore the various stages of women’s […]Continue Reading
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Drink Moringa Water Every Day on Empty Stomach for These Amazing Benefits

Moringa, also known as the “miracle tree” or “drumstick tree,” is celebrated for its remarkable health benefits and nutritional value. One popular way to harness its goodness is by consuming moringa water daily on an empty stomach. In this blog, we’ll delve into the incredible benefits of incorporating moringa water into your morning routine Continue Reading
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Ever Stand Up and Get Dizzy? Understanding the Causes and Solutions

Have you ever experienced a moment of dizziness upon standing up? If so, you’re not alone. This common phenomenon, known as orthostatic dizziness or postural hypotension, can occur for various reasons and affect people of all ages. In this blog post, we’ll explore the causes of dizziness upon standing and discuss potential solutions to help […]Continue Reading
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Aloe Vera to Coriander: 5 Cooling Ayurvedic Herbs to Beat the Heat

As temperatures rise, staying cool and hydrated becomes essential for maintaining health and well-being. In Ayurveda, the ancient system of traditional medicine from India, certain herbs are renowned for their cooling properties and ability to balance the body’s internal heat. From soothing sunburns to promoting digestion, these herbs offer a natural and holistic Continue Reading