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Unleash Your Fitness Potential: The 12-3-30 Workout – A Treadmill Transformation

Unique Times May 28, 2023 0

The 12-3-30 workout gained popularity through a YouTube video by fitness enthusiast Lauren Giraldo in 2020. While it’s not a universally recognized or scientifically backed workout program, it has become popular among some fitness enthusiasts. Here’s an overview of what the 12-3-30 Continue Reading

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Pickleball: Paddles, Pals, and the Pursuit of the Perfect Shot

Unique Times May 17, 2023 0

Have you ever found yourself torn between the fast-paced action of tennis and the precision of ping pong? Look no further than pickleball, the sport that blends the best of both worlds into one exciting game! Whether you’re a seasoned athlete or a casual player looking for a new hobby, pickleball is a fun and […]Continue Reading

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Protein Powder: Separating Fact from Fiction

Unique Times May 6, 2023 0

Protein powders have become increasingly popular in recent years as a way to supplement a healthy diet or to aid in building muscle mass. However, there is a common concern among some people that protein powders may be bad for your health. So, are protein powders bad for you? The short answer is no, protein […]Continue Reading

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Sports for Life: Forever Fit with These Enduring Athletic Pursuits

Unique Times April 2, 2023 0

If you’re looking for a fun and effective way to stay fit for the rest of your life, sports are a great option. Not only do they provide a great workout, but they can also be a way to socialize, challenge yourself, and enjoy the outdoors. In this article, we’ll explore some of the top […]Continue Reading

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Dive into Summer: How Swimming Can Boost Your Health and Happiness

Unique Times March 29, 2023 0

Swimming is one of the most popular and enjoyable summer activities for people of all ages. It provides a wide range of benefits for both physical and mental health, and can be a great source of happiness and relaxation during the warm months. In this blog post, we’ll explore some of the benefits of swimming […]Continue Reading

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Fasting with Flavor: 10 Healthy Food Tips for a Fulfilling Ramadan Journey

Unique Times March 21, 2023 0

Ramadan is a holy month for Muslims around the world, during which they observe a fast from dawn until sunset. Fasting during Ramadan is not only a religious practice, but it also has several health benefits. However, it is important to maintain a healthy and balanced diet during this month to ensure that the body […]Continue Reading

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5 Easy Exercises to Stay Fit and Active like 103-Year-Old Record-Breaker Julia ‘Hurricane’ Hawkins

Unique Times March 18, 2023 0

It’s never too late to start taking care of your health, and that’s something 103-year-old Julia “Hurricane” Hawkins from Baton Rouge, California, knows all too well. Hawkins, who started running at the age of 101, recently broke the record for the 100-meter dash in her age group, proving that age is just a number. If […]Continue Reading

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Randeep Hooda debuts new look after losing 18 kgs for Swatantra Veer Savarkar

Unique Times September 2, 2022 0

Randeep Hooda, a Bollywood actor, has been candid about his physical metamorphosis, which is evident in his most recent Instagram photo. Your body is the only instrument you own, according to the actor who is preparing for his upcoming role in Swatantra Veer Savarkar. The actor claimed that he has already lost 18 kilos and […]Continue Reading

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Surya Ann Justine Bags Kerala State Women Sports Physique Champion title 2022

Unique Times March 2, 2022 0

Surya Ann Justine from Ernakulam has been selected as the winner of the Kerala State Women Sports Physics Champion title. She is the daughter of Justine Palliparambil and fitness coach Shiny Justine, a second year BA Mass Communication and Journalism student at Thevara Secret Heart College. Surya won the competition jointly organized by Body Building […]Continue Reading

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EASY WAYS TO STAY STRONG

Unique Times January 17, 2022 0

Article By Shiny Justine International Fitness Coach Diet and Nutrition Consultant “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer Health and fitness-related knowledge are necessary to lead a happy life. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle […]Continue Reading