July 23, 2024
Home Posts tagged Workout
Featured Health & beauty Latest news Lifestyle

Unleash Your Fitness Potential: The 12-3-30 Workout – A Treadmill Transformation

The 12-3-30 workout gained popularity through a YouTube video by fitness enthusiast Lauren Giraldo in 2020. While it’s not a universally recognized or scientifically backed workout program, it has become popular among some fitness enthusiasts. Here’s an overview of what the 12-3-30 workout entails: Duration: The workout lasts for 30 minutes. Treadmill: Set the Continue Reading