April 3, 2020

Nourish body with proper diet during pregnancy, advise health experts


Pregnancy is one of the most important stages in the women’s life. It is necessary that the women’s body is adequately nourished with proper nutrients in the time of the pregnancy.

There are several natural food materials which the medical experts often recommend to the pregnant women.

If the women are not in a position to access the prescribed food items, they can rely on the health supplements, which offer the required nutrients at a low cost.

During the pregnancy, the women’s body needs proteins, calcium, folic acid, iron, vitamins and many other nutrients and micronutrients.

Lean meat, salmon, lentils, amaranth, green leafy vegetables, dairy products are the food items which are the rich source of nutrients and micronutrients which help to maintain the body healthy.

Don’t shy away from taking the advice of the qualified medical practitioner during the time of pregnancy. The central government have several schemes to ensure that the women and fetus get proper nutrients during the pregnancy.


Photo Courtesy: Google/ images are subject to copyright 

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