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The Nutritional and Digestive Benefits of Curd Rice

Unique Times October 20, 2023 0

Curd rice, a traditional Indian dish, is not only a culinary delight but also offers numerous health benefits. From aiding digestion to providing essential nutrients, curd rice has long been celebrated for its contribution to overall well-being. Let’s explore the diverse advantages of Continue Reading

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The Sunshine Vitamin: Unraveling the Crucial Role of Vitamin D in Bone Health

Unique Times August 5, 2023 0

When we think of bone health, calcium often takes center stage as the essential mineral. However, there’s another crucial player that deserves equal attention – Vitamin D. Often referred to as the “sunshine vitamin,” Vitamin D plays a vital role in maintaining strong and healthy bones. In this blog, we delve into the significance of […]Continue Reading

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6 Ways for Women to Improve Bone Density After Menopause

Unique Times June 4, 2023 0

After menopause, many women experience a decline in bone density, which can increase the risk of osteoporosis and fractures. However, there are several proactive steps women can take to improve and maintain their bone health. In this blog post, we will discuss six effective ways for women to improve bone density after menopause. Maintain a […]Continue Reading

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Celebrating World Milk Day: The Importance of Milk in Our Lives

Unique Times June 1, 2023 0

Every year on June 1st, people around the world come together to celebrate World Milk Day. This special day is dedicated to raising awareness about the importance of milk and dairy products in our lives. From its nutritional value to its cultural significance, milk has been a staple in human diets for centuries. In this […]Continue Reading

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The Yogurt Showdown: Lassi vs. Chaas – Unraveling the Health Battle

Unique Times May 27, 2023 0

When it comes to comparing lassi and chaas, both traditional Indian beverages made from yogurt, it’s important to note that they have similar ingredients but slightly different preparation methods. While lassi is a sweetened yogurt drink, chaas is a savory buttermilk-based beverage. Both lassi and chaas offer health benefits, but let’s delve into the specific Continue Reading

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Beware of these sneaky bone-weakening culprits hiding in your everyday foods

Unique Times April 4, 2023 0

Maintaining strong bones is crucial for overall health and well-being, as weakened bones can increase the risk of fractures and other bone-related health issues. While many factors can influence bone health, including genetics and lifestyle factors, diet plays a significant role in bone density and strength. In this discussion, we will explore common everyday foods […]Continue Reading

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Excess intake of lemon juice reduces calcium level

Unique Times August 21, 2018 0

Lemon is a healthy drink. It is the rich source of Vitamin C. Apart from this highly beneficial vitamin, there are several other valuable nutrients in this citrus fruit. Many people have the habit of drinking hot lemon juice regularly in empty stomach in morning. There are trustable assumptions that the aforementioned habit helps to […]Continue Reading

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Pineapple aids in digestion process, helps enrich human body with several nutrients

Unique Times January 26, 2018 0

Pineapple is a tasty tropical fruit mostly available in the southern part of India. None of us hate to drink a delicious juice made of this fruit –the pineapple juice is one of the cheapest juices available in our country. The plant in which this fruit grows is very small. No serious care is needed […]Continue Reading

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Health benefits of Dates

Unique Times January 16, 2018 0

Dates are one of the most delicious fruits available in our earth. There are nearly thirty varieties of dates found in the world. It is one of the unavoidable parts of the Middle East cuisine. It is the trade that helped this sweet fruit to get this much publicity. Interestingly, some of the most delicious […]Continue Reading

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Nourish body with proper diet during pregnancy, advise health experts

Unique Times October 16, 2017 0

Pregnancy is one of the most important stages in the women’s life. It is necessary that the women’s body is adequately nourished with proper nutrients in the time of the pregnancy. There are several natural food materials which the medical experts often recommend to the pregnant women. If the women are not in a position […]Continue Reading