Cauliflower boosts brain health
Every child learns in their early school life itself green leafy vegetables are the most suitable food for good health. Cauliflower is the most common textbook example of green leafy vegetables.
How many of us pay justice to what we have learned regarding our food habits during our childhood? In a sense, the modern diseases are the result of this negligence from our part.
Do you know how beneficial green leafy vegetables are? Let us take the example of cauliflower.
Cauliflower, which is commonly known as ‘Gobi’ in India, is the source of several nutrients such as vitamins, minerals and antioxidants.
As per a latest study, it is good for brain health. The presence of choline in this vegetable is the reason why it is said that it is excellent for brain health.
Apart from brain health, this vegetable, which is cultivated across the country, helps to boost heart health, fight cancer and improve digestion – to say a few.
Try to include this vegetable in daily diet. Stay Health!
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