May 28, 2023
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Smoking and Spine Health: The Connection You Need to Know About

Research has shown that smoking increases the risk of developing spine-related health issues, including lower back pain, spinal fractures, and degenerative disc disease. Here’s what the research says: Increased risk of lower back pain: A study published in the Journal of Bone and Joint Surgery found that smokers are more likely to experience lower back […]Continue Reading
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Bumpin’ and Movin’: Easy and Safe Exercises for a Healthy Pregnancy

Maintaining an active lifestyle during pregnancy is essential for the health of both the mother and the developing baby. Regular exercise can help to reduce the risk of gestational diabetes, hypertension, and pre-eclampsia, while also improving mood and energy levels. Here are some easy exercises that pregnant women can do to stay active and healthy: […]Continue Reading