Featured Health & Wellness

Overthinking: The Silent Brain Destroyer – The Science Behind a Mind That Never Stops Thinking

By Uniquetimesorg September 9, 2026 0

  “A problem that deserves ten minutes of thinking can steal ten years of peace—if our brain never learns when to stop.”   Have we ever replayed the same conversation hundreds of times, wondering, “Should I have said something different?” Have we ever lain awake at 2 a.m., creating imaginary problems that never actually happened? […]Continue Reading

Featured Health & Wellness

The Science of Right Brain Dominance: The Creative and Emotional Mind

By Uniquetimesorg May 14, 2026 0

By,  Dr Arun Oommen MBBS, MS ( General surgery), Mch ( Neurosurgery, MRCS Ed (UK), MBA ( Hospital administration). D Litt(h), DSc(h), PhD(h), ENLS, DMS Senior Consultant Neurosurgeon VPS Lakeshore Hospital. Kochi   For many years, the idea of “Right-brain dominance” has captured popular imagination. It conjures images of artists, musicians, innovators, and emotionally Continue Reading

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Why You Should Include Almonds in Your Daily Diet

By uniquetimes June 22, 2024 0

Almonds are not just delicious; they are also packed with nutrients that can benefit your overall health in numerous ways. Whether you enjoy them raw, roasted, or as almond butter, here are compelling reasons to make almonds a regular part of your daily diet: 1. Nutrient-Rich Profile Almonds are a nutrient powerhouse. They are rich […]Continue Reading

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10 Benefits of Eating 1 Soaked Walnut Every Day

By uniquetimes June 7, 2024 0

Incorporating soaked walnuts into your daily diet can offer a plethora of health benefits. Here are ten reasons why eating one soaked walnut every day can significantly enhance your overall well-being. 1. Boosts Brain Health Walnuts are rich in omega-3 fatty acids, which are essential for brain health. These healthy fats improve cognitive functions, enhance […]Continue Reading

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10 Easy Yet Smart Tricks to Boost Memory and Learning

By uniquetimes June 7, 2024 0

Enhancing memory and learning capabilities can be both simple and effective with the right strategies. Here are ten easy yet smart tricks to help you improve your cognitive skills. 1. Stay Organized A clutter-free environment helps your brain focus better. Use planners, to-do lists, and notes to keep track of tasks and information, which reduces […]Continue Reading

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7 Proven Techniques to Enhance Memory and Learning

By uniquetimes June 1, 2024 0

In our fast-paced world, having a sharp memory and effective learning skills are invaluable. Whether you’re a student preparing for exams, a professional aiming to stay sharp, or simply someone who loves to learn, enhancing your memory and learning abilities can make a significant difference. Here are seven proven techniques to help boost your memory […]Continue Reading

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Health Benefits of Amla Turmeric Mix

By uniquetimes May 28, 2024 0

Combining two potent natural ingredients, amla (Indian gooseberry) and turmeric, creates a powerful health elixir that has been cherished in Ayurvedic medicine for centuries. Let’s explore the numerous health benefits of consuming this potent mix: 1. Immune System Support Both amla and turmeric possess immune-boosting properties. Amla is rich in vitamin C, which Continue Reading

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5 Reasons Why You Must Have Pistachios Regularly

By uniquetimes May 18, 2024 0

Pistachios, often referred to as the “green gold,” are not only delicious but also packed with numerous health benefits. These nutrient-rich nuts have been enjoyed for centuries and are a popular ingredient in both sweet and savory dishes. If you’re looking for a tasty and nutritious snack, here are five compelling reasons why you should […]Continue Reading

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5 Herbs to Boost Your Brain: Enhance Cognitive Function Naturally

By uniquetimes May 17, 2024 0

In the quest for improved cognitive function and mental clarity, many turn to herbs and natural remedies. From ancient times, herbs have been valued for their potential to support brain health and enhance cognitive performance. If you’re looking to give your brain a natural boost, here are five herbs worth incorporating into your routine: 1. […]Continue Reading

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Mediterranean vs Atlantic Diet: Which One Should You Follow and Why

By uniquetimes March 12, 2024 0

When it comes to healthy eating, there are numerous dietary patterns to choose from, each with its own unique benefits and characteristics. Two popular diets that have garnered attention for their potential health benefits are the Mediterranean diet and the Atlantic diet. In this blog post, we’ll explore the differences between these two diets and […]Continue Reading