It’s never too late to start taking care of your health, and that’s something 103-year-old Julia “Hurricane” Hawkins from Baton Rouge, California, knows all too well. Hawkins, who started running at the age of 101, recently broke the record for the 100-meter dash in her age group, proving that age is just a number. If you’re looking for inspiration to hit the gym, Hawkins is the perfect example of why it’s never too late to get started. Here are five easy exercises to help you get started.
Walking is one of the easiest and most effective exercises you can do, no matter what your age. Start by taking short walks around your neighborhood or local park, and gradually increase the distance as you build up your stamina. Walking can help improve your cardiovascular health, strengthen your bones and muscles, and even boost your mood.
Squats are a great exercise for building strength and flexibility in your lower body. Start by standing with your feet hip-width apart and your arms extended in front of you. Slowly bend your knees and lower your body as if you’re sitting in a chair, making sure to keep your back straight and your knees behind your toes. Then, slowly rise back up to the starting position.
Planks are a great exercise for building core strength and stability. Start by getting into a push-up position, with your arms extended and your body in a straight line. Hold this position for as long as you can, making sure to keep your abs tight and your back straight. As you get stronger, try holding the plank for longer periods of time.
- Bicep Curls
Bicep curls are a great exercise for strengthening your arm muscles. Start by holding a weight in each hand, with your palms facing up. Slowly raise the weights towards your shoulders, keeping your elbows close to your body. Then, slowly lower the weights back down to the starting position.