March 1, 2024
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5 Easy Exercises to Stay Fit and Active like 103-Year-Old Record-Breaker Julia ‘Hurricane’ Hawkins

It’s never too late to start taking care of your health, and that’s something 103-year-old Julia “Hurricane” Hawkins from Baton Rouge, California, knows all too well. Hawkins, who started running at the age of 101, recently broke the record for the 100-meter dash in her age group, proving that age is just a number. If you’re looking for inspiration to hit the gym, Hawkins is the perfect example of why it’s never too late to get started. Here are five easy exercises to help you get started.

  1. Walking

Walking is one of the easiest and most effective exercises you can do, no matter what your age. Start by taking short walks around your neighborhood or local park, and gradually increase the distance as you build up your stamina. Walking can help improve your cardiovascular health, strengthen your bones and muscles, and even boost your mood.

  1. Squats

Squats are a great exercise for building strength and flexibility in your lower body. Start by standing with your feet hip-width apart and your arms extended in front of you. Slowly bend your knees and lower your body as if you’re sitting in a chair, making sure to keep your back straight and your knees behind your toes. Then, slowly rise back up to the starting position.

  1. Planks

Planks are a great exercise for building core strength and stability. Start by getting into a push-up position, with your arms extended and your body in a straight line. Hold this position for as long as you can, making sure to keep your abs tight and your back straight. As you get stronger, try holding the plank for longer periods of time.

  1. Bicep Curls

Bicep curls are a great exercise for strengthening your arm muscles. Start by holding a weight in each hand, with your palms facing up. Slowly raise the weights towards your shoulders, keeping your elbows close to your body. Then, slowly lower the weights back down to the starting position.

  1. Chair Dips

Chair dips are a great exercise for building upper body strength, particularly in your triceps. Start by sitting on the edge of a sturdy chair with your hands on the edge, and fingers pointing towards your feet. Slowly lower your body towards the ground, keeping your elbows close to your body, and then push yourself back up to the starting position. Repeat for a set of reps, gradually increasing the number of reps as you get stronger.

Julia “Hurricane” Hawkins is proof that it’s never too late to start taking care of your health. By incorporating these easy exercises into your routine, you can start building strength, flexibility, and overall health no matter what your age. Whether you’re just starting out or looking to take your fitness to the next level, these exercises can help you get started on the path to a healthier and happier you.

Picture Courtesy: Google/images are subject to copyright

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