It’s never too late to start taking care of your health, and that’s something 103-year-old Julia “Hurricane” Hawkins from Baton Rouge, California, knows all too well. Hawkins, who started running at the age of 101, recently broke the record for the 100-meter dash in her Continue Reading
It is so interesting that ancient grains are getting popularised these days. Around the 40s, grains like amaranth, barley brown rice and ragi were the staples in the traditional diet, post then the rice took its work. The wonder whole grain ragi contains all three proportional of the kernel, the germ, bran and endosperm and […]Continue Reading
Physique fitness involves not just working out at the gym. It’s the fact that exercise will help to strengthen and manage body fitness. The overall health at a long-term well being needs an accurate plan of meals and snacks during the day and as well as structuring the route. This will ensure the body gets […]Continue Reading