April 22, 2024
Home Posts tagged strength training
Featured Health & beauty Latest news Lifestyle

Weightlifting Mistakes You Should Avoid for Better Body Results

Weightlifting is an excellent form of exercise for building strength, increasing muscle mass, and improving overall body composition. However, to achieve the best results and prevent injury, it’s crucial to perform weightlifting exercises with proper form and technique. In this blog post, we will discuss common weightlifting mistakes that you should avoid to maximize Continue Reading
Featured Health & beauty Latest news

Breaking Barriers: Debunking 10 Myths Around Women and Weightlifting

Weightlifting is a form of exercise that offers numerous benefits, including increased strength, improved body composition, and enhanced overall fitness. However, when it comes to women and weightlifting, there are several myths and misconceptions that persist. In this blog post, we will debunk 10 common myths surrounding women and weightlifting, providing you with Continue Reading
Featured Latest News Sports

5 Easy Exercises to Stay Fit and Active like 103-Year-Old Record-Breaker Julia ‘Hurricane’ Hawkins

It’s never too late to start taking care of your health, and that’s something 103-year-old Julia “Hurricane” Hawkins from Baton Rouge, California, knows all too well. Hawkins, who started running at the age of 101, recently broke the record for the 100-meter dash in her age group, proving that age is just a number. If […]Continue Reading