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From Couch to 5K: A Beginner’s Guide to Running for Fitness

Unique Times April 13, 2024 0

Embarking on a journey from a sedentary lifestyle to becoming a runner can be daunting, but with the right guidance and motivation, it’s entirely achievable. Running is not only an excellent form of cardiovascular exercise but also a great way to improve overall fitness, boost mood, and Continue Reading

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Does Body Fat Percentage Matter? Ways to Maintain Healthy Body Fat

Unique Times February 22, 2024 0

Body fat percentage is a measure of the amount of fat tissue in relation to total body weight. While some body fat is necessary for various physiological functions, excessive body fat can have detrimental effects on health and overall well-being. In this blog post, we’ll explore the importance of body fat percentage and discuss ways […]Continue Reading

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Navigating Weight Loss in Your 40s: 6 Essential Tips for Accelerated Success

Unique Times January 22, 2024 0

Embarking on a weight loss journey in your 40s comes with its own set of considerations and challenges. However, with the right strategies, achieving your health and fitness goals is not only possible but can be accelerated. Here are six essential tips to guide you on your path to accelerated weight loss in your 40s. […]Continue Reading

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Weightlifting Mistakes You Should Avoid for Better Body Results

Unique Times June 27, 2023 0

Weightlifting is an excellent form of exercise for building strength, increasing muscle mass, and improving overall body composition. However, to achieve the best results and prevent injury, it’s crucial to perform weightlifting exercises with proper form and technique. In this blog post, we will discuss common weightlifting mistakes that you should avoid to maximize Continue Reading

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Weight Loss: What To Do After a ‘Fat Loss Phase’?

Unique Times June 25, 2023 0

Congratulations on completing your fat loss phase! It’s a significant achievement that deserves recognition. However, transitioning out of a fat loss phase can be just as crucial as the phase itself. In this blog post, we will discuss what you should do after a fat loss phase to maintain your progress and set yourself up […]Continue Reading

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10 Effective Exercises to Say Goodbye to Flabby Arms

Unique Times June 7, 2023 0

Are you tired of dealing with flabby arms and dreaming of achieving toned and sculpted arms? Say goodbye to flabby arms with these 10 effective exercises. Incorporate them into your workout routine and watch your arms transform over time. Get ready to feel strong, confident, and wave goodbye to flabby arms! Push-ups: Push-ups are a […]Continue Reading

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6 Ways for Women to Improve Bone Density After Menopause

Unique Times June 4, 2023 0

After menopause, many women experience a decline in bone density, which can increase the risk of osteoporosis and fractures. However, there are several proactive steps women can take to improve and maintain their bone health. In this blog post, we will discuss six effective ways for women to improve bone density after menopause. Maintain a […]Continue Reading

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Breaking Barriers: Debunking 10 Myths Around Women and Weightlifting

Unique Times May 31, 2023 0

Weightlifting is a form of exercise that offers numerous benefits, including increased strength, improved body composition, and enhanced overall fitness. However, when it comes to women and weightlifting, there are several myths and misconceptions that persist. In this blog post, we will debunk 10 common myths surrounding women and weightlifting, providing you with Continue Reading

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Sports for Life: Forever Fit with These Enduring Athletic Pursuits

Unique Times April 2, 2023 0

If you’re looking for a fun and effective way to stay fit for the rest of your life, sports are a great option. Not only do they provide a great workout, but they can also be a way to socialize, challenge yourself, and enjoy the outdoors. In this article, we’ll explore some of the top […]Continue Reading

Featured Latest News Sports

5 Easy Exercises to Stay Fit and Active like 103-Year-Old Record-Breaker Julia ‘Hurricane’ Hawkins

Unique Times March 18, 2023 0

It’s never too late to start taking care of your health, and that’s something 103-year-old Julia “Hurricane” Hawkins from Baton Rouge, California, knows all too well. Hawkins, who started running at the age of 101, recently broke the record for the 100-meter dash in her age group, proving that age is just a number. If […]Continue Reading