Tone Your Beauty With Apples
Fruits are always an essential element in our day-to-day life. They are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating fruit provides many health benefits. Those who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients that are vital for the health and maintenance of your body. Antioxidants specifically help your skin maintain that natural glow you love so much. In addition, they can help you maintain an even skin tone and supple skin.
Everyone might have heard the phrase ‘An apple a day keeps the doctor away’ and thus apple is a fruit that is pivotal to include in our daily life. Apples are rich in Vitamin A, B complex, and vitamin C and minerals. They are known to boost immunity, neutralise irritable bowel syndrome, detoxify your liver, avert haemorrhoids, help with weight loss, increase the endurance of your body, lead to whiter teeth, aid digestion, help with detoxification of the body, and lead to better blood circulation. For apples, there are some beauty benefits too so let’s go through it.
Toners are beneficial for a skincare routine, as it helps in removing leftover oils and residue after cleansing. They also help to rebalance your skin’s pH, leaving skin smooth and refreshed. And in the case of apples, the nutrients present in them benefit the skin greatly by acting as a natural and wonderful toner. It helps tighten the skin overall improving the circulation of blood and getting it to the surface to make the skin better.
Treats Acne, Blemishes, and Dark Spots
Acnes, blemishes, and dark spots are common skin problems faced by all aged people which cause extreme dullness. But the use of apples can refresh the facial texture due to its rich vitamin contents such as vitamin A, C, and as well as zinc which promotes clear and healthy skin.
Smash one slice of apple and mix it with one spoon of milk. Apply it to the affected area and repeat the process thrice a week for better results. While using refrigerated apples will give better results.
Drinking water is very necessary for our body and skin equally. The water content in apples is very high, so even eating an apple will help with hydration. Apples not only hydrate but also cleanse the skin. The vitamin E in the apple will keep the skin soft and hydrated.
Cover your face with apple slices (the apple needs to be cut fresh, just before you want to use it) and leave them on until slices are dry, for at least about 15 to 20 minutes.
Apples have some moisturizing properties as the high water content in this fruit maintains the right amount of moisture in the upper layer of the skin. It will also protect the skin from minor infections and dryness.
Peel and seed an apple and make a puree. Add a spoon of honey and mix it together. Use this paste on the skin on a regular basis to keep your skin soft and smooth.
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