Spinach improves eye sight: Study

Spinach is one of the most common leafy vegetables available in the country. It is consumed both in cooked state and raw state. The most important quality of this food item is that the quality of its nutrients does not decrease when it is cooked unlike other leafy vegetables.

This leafy vegetable is widely cultivated across the country, even though it is organically an Arabian vegetable.

Nowadays, it is a common vegetable found in every Kitchen garden. It requires less care.

Spinach is a rich source of several vitamins and minerals, mainly potassium, zinc, magnesium, calcium, Vitamin K and Vitamin A.

A recent study finds that this vegetable is good for eye sight. Apart from this, this vegetable is also good for nervous system.

It is said that spinach also helps to maintain body blood pressure and to treat hemophilia.

Try to include this vegetable in daily diet. Stay Healthy!

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