June 20, 2024
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Refreshing and Nutritious: Top Green Vegetables to Enjoy During the Summer Season

Many types of green vegetables are a must during the summer because they are refreshing, hydrating, and full of essential nutrients. Here are some examples:

  1. Cucumbers – Cucumbers are a great choice for summer as they are high in water content and help keep you hydrated. They are also rich in vitamin K, vitamin C, and potassium.
  2. Lettuce – Lettuce is a popular green vegetable that is refreshing and cooling in the summer. It is also low in calories and high in vitamin A and fiber.
  3. Spinach – Spinach is a nutritious green vegetable that is rich in iron, calcium, and vitamin K. It is a versatile vegetable that can be eaten raw in salads or cooked in various dishes.
  4. Zucchini – Zucchini is a type of summer squash that is low in calories and high in fiber, vitamin C, and potassium. It is also a good source of antioxidants.
  5. Broccoli – Broccoli is a cruciferous vegetable that is high in vitamin C, fiber, and antioxidants. It is also low in calories and can be eaten raw or cooked.
  6. Green beans – Green beans are a nutritious and versatile vegetable that can be eaten raw or cooked. They are rich in fiber, vitamin C, and potassium.
  7. Peas – Peas are a great source of protein, fiber, and vitamin C. They are also low in calories and can be eaten raw or cooked.

Overall, incorporating these green vegetables into your diet during the summer can help you stay hydrated, healthy, and cool.

Picture Courtesy: Google/images are subject to copyright

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