Not good to eat high carbs breakfast: Study

There is a popular notion that it is better to eat a high carbs breakfast than a high carbs dinner. The fact is that at night human body enters into a sleeping mode, in which the functions of the body turn less active.

So, most of us prefer to eat a high carbs breakfast than a high carbs dinner. But, is it the right way?

A new study has discovered that the average blood glucose response of those eat high carbs breakfast is much higher than the average blood glucose response of those eat high carbs dinner.

The researchers have reached this unexpected conclusion after keenly observing the volunteer who was selected to carry out the research.

The researchers have informed the media personals that what they have found was an unbelievable result.

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