May 28, 2024

Mango prevents cancer


Mango is one of the delicious fruit available in Kerala. Summer season is when this fruit is commonly seen. The Indian state of Kerala is popular for mango trees.

Not many people know how nutritious this fruit is. There are many health benefits for this fruit.

It is the rich source of Vitamin C, Vitamin A, fiber, Vitamin E, carbohydrates, proteins, tartaric acid, malic acid,   

A study has found that this fruit can fight certain kinds of cancers such as colon, breast, prostate and leukemia.

The presence of the elements like quercetin, astragalin, isoquercitrin, gallic acid, fisetin, methylgallat and enzymes in this fruit is what help it fight the fatal disease.

It also helps to lower cholesterol, clear skin, improve eye health, alkalize human body, improves digestion, fight heart diseases, boosts immune system.

Summer is about to come. Enjoy this fruit.  


Photo Courtesy: Google/ images are subject to copyright 


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