7 Benefits of Eating Icecream in Winters
Winter is the season of hot cocoa, warm blankets, and cozy fires. But did you know that it’s also the perfect time to indulge in some ice cream? Here are seven reasons why you should consider adding ice cream to your winter diet.
1. Soothes Sore Throat
One common problem that almost everyone faces during winter is the sore throat. The pain and the difficulty in talking, yes, we all have been there. While it is generally recommended to have as much as hot beverages as possible, many health reports suggested having ice cream to provide a soothing effect to your throat. However, we didn’t find any study backing this claim, therefore, we think it will be best to ask your doctor once before attempting to soothe your throat with ice cream in winters.
2. Boosts Immunity
This year is not like any other one due to the pandemic of the novel coronavirus. Therefore, we need our immunity to stay strong to fight off any germs or bacteria attempting to enter our body. If a couple of health reports are to be believed, ice cream can boost immunity, especially during winters. It is possible due to the presence of various nutrients, such as Vitamin B-2, B-12, etc that also balances metabolism and assists in weight loss.
3. Lowers Stress
Stress is not seasonal; it is something that most adults have to deal with throughout the year due to several reasons. There are many comfort foods that can lower down your stress in the best way possible and one of them is also ice cream. In fact, a couple of health reports suggest having them in the morning, as it can turn out to be really good for the brain. We all know ice creams turn out to be our best pals whenever we have to deal with heartbreaks or any other problem for that matter. The good news is this winter, you won’t have to shift to any other options.
4. Great Protein Source
Protein is one of the most vital nutrients for our body to stay healthy for being able to function in the best way possible. If this winter you don’t feel like prepping your spinach and meat, don’t worry about consuming protein. Ice cream is made from elements that are rich in protein and can benefit every part of the body such as muscles, skin, bones, blood. Not only this, but having ice creams can also make the tissue and muscles strong. However, we recommend relying on homemade products mostly for health benefits.
5. More Energy
Ice cream is a great source of energy, especially when you’re feeling sluggish during the winter months. It’s packed with carbohydrates, which are essential for providing energy to the body. So, if you’re feeling low on energy, grab a scoop of your favorite ice cream and feel the difference.
6. Improves Mood
Ice cream is known to improve mood and reduce anxiety. It contains a compound called tryptophan, which is known to increase the production of serotonin in the brain. Serotonin is a neurotransmitter that is responsible for regulating mood, appetite, and sleep. So, if you’re feeling down this winter, treat yourself to a scoop of ice cream and feel the difference.
7. Helps You Sleep Better
Ice cream is a great source of calcium, which is essential for promoting better sleep. Calcium helps the brain use the amino acid tryptophan to produce melatonin, which is a hormone that regulates sleep. So, if you’re having trouble sleeping this winter, try having a scoop of ice cream before bed.
In conclusion, ice cream is not just a summer treat. It has many benefits that make it a great addition to your winter diet. So, go ahead and indulge in your favorite flavor this winter season!
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