Why You May Find it Hard to Sleep During the Summer?
While the bone-chilling freezing temperatures may be relieved in the summer, the season also brings with it a number of problems like insufferable heat, a mosquito threat, and other seasonal ailments. As the mercury rises, many people also experience difficulty falling asleep. But why is that? It has more to do with the lengthening of the day during the summer than it does with the temperature.
There are several reasons why you may find it hard to sleep during the summer:
- Increased daylight: During the summer, there is more daylight, and the sun rises earlier and sets later. This can make it more challenging to fall asleep, especially if you are sensitive to light.
- Higher temperatures: The warmer temperatures during the summer can make it difficult to sleep comfortably, especially if you do not have air conditioning or a fan. When the temperature in your bedroom is too high, it can be hard to fall asleep, and you may also wake up frequently during the night.
- More outdoor activities: During the summer, people tend to spend more time outside, engaging in physical activities such as hiking, swimming, or playing sports. This can lead to increased levels of energy and difficulty in winding down at the end of the day.
- Changes in routine: Summer often brings changes to daily routines, such as vacations, late nights out, or irregular work schedules. These changes can disrupt your body’s natural sleep-wake cycle, making it harder to fall asleep and wake up at consistent times.
Dont worry this can be changed. Here are some tips that may help you sleep better during the summer:
- Keep your bedroom cool: Use an air conditioner, a fan, or open windows to help regulate the temperature in your bedroom. The ideal temperature for sleeping is typically between 60-67 degrees Fahrenheit.
- Block out light: Use blackout curtains, shades, or an eye mask to block out any excess light, especially during the early morning hours when the sun rises earlier.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Dehydration can cause discomfort and disrupt sleep.
- Avoid caffeine and alcohol: Avoid consuming caffeine and alcohol before bedtime, as they can interfere with your sleep cycle and lead to wakefulness during the night.
- Stick to a routine: Try to maintain a consistent sleep schedule, even on weekends. This can help regulate your body’s internal clock and promote better sleep.
- Relax before bed: Develop a relaxing bedtime routine, such as taking a warm bath, reading a book, or practicing meditation or deep breathing exercises.
- Use comfortable bedding: Choose bedding that is comfortable and breathable, such as cotton sheets and lightweight blankets.
- Consider using a white noise machine: If you are easily disturbed by outside noises, consider using a white noise machine to help drown out any unwanted sounds and promote relaxation.
Remember, everyone’s sleep needs and preferences are different, so it may take some trial and error to find what works best for you. If you continue to have difficulty sleeping during the summer, consider speaking with a healthcare professional for additional guidance.