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9 best Yoga asanas for students to build focus and sharp memory

Unique Times April 15, 2024 0

As students navigate the challenges of academic life, maintaining focus and retaining information are crucial for success. While studying long hours and adopting effective study techniques are essential, incorporating yoga into your routine can significantly enhance your cognitive abilities and Continue Reading

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5 Yoga Poses To Kick-Start Your Morning

Unique Times March 12, 2024 0

Starting your day with a few minutes of yoga can set a positive tone for the rest of your day. Not only does it wake up your body, but it also clears your mind and prepares you to face whatever challenges lie ahead. Here are five energizing yoga poses to kick-start your morning and help […]Continue Reading

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Simple Yoga Poses for Backache Relief: Gentle Stretches for Comfort

Unique Times January 4, 2024 0

Dealing with backache? Incorporating simple yoga poses into your routine can provide much-needed relief and contribute to the overall health of your spine. Explore these easy yet effective yoga poses designed to ease back pain and promote flexibility. 1. Child’s Pose (Balasana): Begin in a kneeling position, then sit back on your heels, extending your […]Continue Reading

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“Didn’t Give False Ads, Ready For Death Sentence If Guilty”: Patanjali

Unique Times November 23, 2023 0

Patanjali Ayurved, under the leadership of yoga teacher Ramdev, responded to the Supreme Court’s recent caution against false advertising, asserting that it does not partake in misleading claims. The company went further to state that it would willingly accept any penalty imposed by the Supreme Court, including a severe one like a “death sentence,” if Continue Reading

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8 Yoga Asanas to Relieve Breathlessness: Breathe Easier with Yoga

Unique Times September 4, 2023 0

Breathlessness can be a distressing sensation, affecting both the body and mind. In times of stress, illness, or even as a result of a sedentary lifestyle, our breath can become shallow and labored. Yoga, with its focus on deep breathing and mindful movement, offers a holistic approach to alleviate breathlessness. In this blog post, we […]Continue Reading

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Monsoon Travel: 4 Resorts in India to Visit During the Rainy Season

Unique Times July 13, 2023 0

India’s monsoon season, characterized by lush green landscapes and refreshing showers, offers a unique opportunity for travelers to experience the country in a whole new light. While many prefer to stay indoors during this season, there are several resorts that provide a perfect getaway amidst the rain-soaked beauty. In this blog post, we will explore […]Continue Reading

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8 Yoga Asanas to Try Out If You Are Suffering from Breathlessness

Unique Times June 1, 2023 0

Breathlessness, or shortness of breath, can be a distressing condition that affects people of all ages. It can be caused by various factors, such as stress, anxiety, respiratory conditions, or poor cardiovascular health. While medical intervention is crucial for identifying and treating the underlying causes, incorporating yoga into your routine can help manage Continue Reading

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Sleeping on Lettuce Water: The Truth Behind This Sleep Aid

Unique Times May 8, 2023 0

Lettuce water is a trendy drink that has gained popularity in recent years due to its supposed sleep-inducing properties. The idea is that consuming lettuce water before bed can help you fall asleep faster and improve the quality of your sleep. However, there is little scientific evidence to support the claim that lettuce water can […]Continue Reading

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Sports for Life: Forever Fit with These Enduring Athletic Pursuits

Unique Times April 2, 2023 0

If you’re looking for a fun and effective way to stay fit for the rest of your life, sports are a great option. Not only do they provide a great workout, but they can also be a way to socialize, challenge yourself, and enjoy the outdoors. In this article, we’ll explore some of the top […]Continue Reading

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Milind Soman meets PM Narendra Modi after completing Unity Run; discuss their common love for fitness

Unique Times August 24, 2022 0

Milind Soman is a hard-core fitness enthusiast, as evidenced by his social media. In a recent meeting, he complimented Prime Minister Narendra Modi for supporting yoga and ayurveda. He posted photos of the PM from their most recent encounter on Instagram on Wednesday. In his tweet, Milind stated that when speaking with PM Modi, he […]Continue Reading