Yoga for mind and body! The Yoga – wellness in our daily life A healthy body requires a healthy mind. The modern busy days are making our health worse. The work pressure and stress is making us weaker and the physical and emotional health is dropping down. Practicing Yoga can be of great Continue Reading
The roots of yoga have been practiced from almost 3500 years ago in a belief system for expressing gratitude to the Sun for its life-sustaining energy. Research affirms doing 20 minutes of Sun Salutation of graceful poses creates a massive impact on personal fitness and has magical powers in boosting weight loss, […]Continue Reading