As the warmth of the sun touches our skin, it brings with it a host of benefits that go beyond just brightening our day. Sunlight is essential for our overall health and well-being, offering a myriad of advantages that contribute to a healthier and happier life. Let’s explore seven Continue Reading
Maintaining optimal health and wellness is a priority for women of all ages, and ensuring adequate vitamin intake is an essential aspect of a balanced lifestyle. Vitamins play crucial roles in various bodily functions, including metabolism, immune function, and hormone regulation. Here are five vitamins that women should consider including in their daily health routine Continue Reading
The idea that kids seem to sprout up during school holidays isn’t just a parental observation; there’s some science behind it. While it might sound like a playful anecdote, there are factors at play during the holiday season that contribute to this noticeable growth spurt in children. 1. Adequate Sleep and Rest: During the school […]Continue Reading
When we think of bone health, calcium often takes center stage as the essential mineral. However, there’s another crucial player that deserves equal attention – Vitamin D. Often referred to as the “sunshine vitamin,” Vitamin D plays a vital role in maintaining strong and healthy bones. In this blog, we delve into the significance of […]Continue Reading
After menopause, many women experience a decline in bone density, which can increase the risk of osteoporosis and fractures. However, there are several proactive steps women can take to improve and maintain their bone health. In this blog post, we will discuss six effective ways for women to improve bone density after menopause. Maintain a […]Continue Reading
Maintaining strong bones is crucial for overall health and well-being, as weakened bones can increase the risk of fractures and other bone-related health issues. While many factors can influence bone health, including genetics and lifestyle factors, diet plays a significant role in bone density and strength. In this discussion, we will explore common everyday foods […]Continue Reading
Egg is a common food item seen in Indian cuisine. Indians, mostly South Indians, love to eat eggs. Normally, people consume eggs come from hen the most. Nonetheless, eggs come from goose and duck are also good for conception, though it is not widely consumed. Egg is one of the cheapest protein rich food items. […]Continue Reading
Many of us have experienced the sunburns at least once in our lifetime. It is definitely an irritating experience. We all know very well that most of the damages made by this are unrecoverable though the fairness cream companies claim otherwise. So, the best way to protect us is to use ‘sunscreen creams’ and to […]Continue Reading
Our cave ancestors rarely got cancer. But we have a huge and growing epidemic. More than 14 million people are diagnosed every year. And more than 8 million die of the disease. One big reason for this is vitamin D. For thousands of years, our ancestors lived naked in the sun. All that sunshine allowed them to produce plenty […]Continue Reading