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Break the Sedentary Cycle: 5 Calisthenics to Energize Your Day

Unique Times October 12, 2023 0

In today’s world of sedentary lifestyles and prolonged sitting, it’s crucial to inject movement and vitality into your daily routine. Calisthenics, a form of bodyweight exercise, offers an accessible and effective way to get your blood pumping and muscles engaged. In this blog, we Continue Reading

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Childhood Type 2 Diabetes on the Rise in India: A Growing Health Concern

Unique Times July 26, 2023 0

Over the past few decades, India has witnessed a concerning trend in its youth population – the increasing prevalence of type 2 diabetes among children. Traditionally considered a disease of adulthood, type 2 diabetes has now become a significant health issue for Indian children and adolescents. This blog aims to explore the reasons behind this […]Continue Reading

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Combatting the Hazards of Prolonged Sitting: Expert Tips for a Healthier Lifestyle

Unique Times June 16, 2023 0

Sitting for long periods of time can indeed pose a threat to your health. Research has shown that a sedentary lifestyle, which often includes prolonged sitting, is associated with various health risks and negative outcomes. While I can provide information based on existing research, please note that I am an AI language model and not […]Continue Reading

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Best New Year Resolution for healthy body

Unique Times January 4, 2018 0

Another New Year has come. New Year resolution is one of the unavoidable parts of New Year for youngsters; for them, it is one of the funny things they do during that festival. Very few know the value of such a resolution. For those who know the value of resolutions, the article tries to tell […]Continue Reading

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Teenagers’ Smartphone love pushing them close to sedentary lifestyle: study

Unique Times January 1, 2018 0

In this modern world, technology is an inevitable element. We heavily relay on technology now, than before. It is true that technology helps human beings in many ways. Smartphone is one of the most useful byproducts gifted to human beings by technology. It helps us hold the world around us inside our hand, and enables […]Continue Reading

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Prolonged sitting may invite several serious ailments: Study

Unique Times December 14, 2017 0

We all know that sedentary life style may lead to several serious diseases, such as heart diseases, diabetes and blood pressure. A recent study has also confirmed the same, by coming to a conclusion that prolonged sitting, which is a part of sedentary life style, may significantly increase the risk of developing several non-communicable diseases […]Continue Reading