Hundreds of thousands of people took part in the annual International Yoga Day events around the country. Prime Minister Narendra Modi took part in a 45-minute yoga session at the Mysore Palace grounds as part of this extensive programme. “The experience of group yoga at India’s Continue Reading
The roots of yoga have been practiced from almost 3500 years ago in a belief system for expressing gratitude to the Sun for its life-sustaining energy. Research affirms doing 20 minutes of Sun Salutation of graceful poses creates a massive impact on personal fitness and has magical powers in boosting weight loss, […]Continue Reading