Eat Your Greens and Be Power-Packed
Eating diet-rich food including leafy greens can offer numerous health benefits such as the reduced risk of obesity, heart disease, high blood pressure, and mental illness.
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals, and fiber but low in calories. These veggies should be a compulsory part of your routine diet. They play an important role in helping you to recover from certain health conditions and illnesses.
The vitamin C found in many green leafy vegetables helps the body produce collagen, a key factor in maintaining healthy skin and hair as you age. Let’s take a look at some of the amazing health benefits of green leafy vegetables.
Kale: It contains almost all the best leafy greens can offer. Kale is rich in vitamins A, C, and K, calcium, folate, potassium, and fiber. It protects the heart and can prevent or slow down cancer. Kale helps strengthen bones and teeth as it’s high in calcium and vitamin K.
Spinach: Spinach contains folate, vitamins A and C. Spinach is rich in potassium, which can help lower blood pressure. It moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair. Cooked spinach is more nutritious than raw.
Cabbage: This vegetable is an excellent source of vitamin C and cancer-fighting compounds. Cabbage also helps keep skin looking healthy, toned, blemish-free, and glowing.
Broccoli: It is rich in vitamins C and A, potassium, folate, fiber, protein, and iron. Broccoli also contains cancer-fighting sulforaphane. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
Green leafy veggies make an important component of a balanced diet. Eat them as you like -chop them in your salads, add them to your smoothies, stuff them in your wraps and sandwiches or cook them with your favorite flavors, but don’t forget to consume them in some or the other way daily to keep your body healthy and glowing.
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