Beat the Heat with These Indian Breakfasts

As temperatures rise during the scorching summer months, starting your day with a light and refreshing breakfast can help you stay cool and energized throughout the day. Indian cuisine offers a variety of delicious and cooling breakfast options that are perfect for combating the heat. From traditional dishes to innovative twists, here are some Indian breakfasts that will help you beat the heat and kickstart your day on a refreshing note:

1. Chilled Buttermilk (Chaas):

Start your day with a glass of chilled buttermilk, also known as chaas, to cool down your body and aid digestion. This traditional Indian beverage is made by whisking yogurt with water and seasoning it with salt, roasted cumin powder, and chopped fresh coriander leaves. The tangy and refreshing flavor of chaas makes it a perfect breakfast drink for hot summer mornings.

2. Fruit Salad with Honey and Mint:

Indulge in a refreshing fruit salad made with a medley of seasonal fruits like watermelon, muskmelon, mango, and pineapple. Toss the fruits with a drizzle of honey, a squeeze of lime juice, and some freshly chopped mint leaves for added freshness. This colorful and nutritious fruit salad is not only hydrating but also packed with vitamins, minerals, and antioxidants to fuel your day.

3. Cold Semolina Porridge (Upma):

Give the traditional semolina porridge a refreshing twist by serving it cold instead of hot. Prepare upma by sautéing semolina with mustard seeds, curry leaves, green chilies, and vegetables of your choice. Once cooked, let the upma cool down and then chill it in the refrigerator. Garnish with fresh coriander leaves and a squeeze of lemon juice before serving for a cooling and satisfying breakfast option.

4. Yogurt Rice (Curd Rice):

Curd rice, also known as thayir sadam, is a popular South Indian dish that is both cooling and comforting. Cook rice and let it cool to room temperature, then mix it with plain yogurt and season with salt, grated ginger, chopped green chilies, and curry leaves. You can also add grated carrots or pomegranate seeds for extra flavor and texture. Enjoy this creamy and tangy dish for a soothing start to your day.

5. Cucumber Sandwiches:

For a light and refreshing breakfast option, make cucumber sandwiches using whole grain bread slices, thinly sliced cucumber, and a spread of mint-coriander chutney or cream cheese. These sandwiches are not only hydrating but also packed with fiber, vitamins, and minerals. Serve them with a side of sliced tomatoes and a sprinkle of chaat masala for added flavor.

Conclusion:

With these cooling Indian breakfast options, you can beat the heat and start your day on a refreshing note. Whether you prefer a chilled beverage like buttermilk, a fruity salad, or a comforting dish like yogurt rice, these breakfasts are sure to keep you cool, hydrated, and satisfied during the hot summer months. Try incorporating these delicious and nutritious Indian breakfasts into your morning routine and enjoy a refreshing start to your day.

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