September 28, 2023

Afternoon short nap helps improve concentration, creativity and memory


Do you have the habit of taking a short nap at afternoon? Have you ever scolded for doing so? Don’t worry! Actually, your habit has many benefits.

A study proves that the habit of taking a short nap at afternoon helps to improve human brain’s concentration, creativity and memory capabilities.  

As per a trustworthy health journal, several researches have been done in this subject. According to the journal, almost all researches have admitted that the habit of taking a short nap at afternoon is very beneficial for human brain and for the overall health of human body.

Most of the restoration process of a human being’s brain happens when he/she fells into a deep sleep. So, it usually happens at night.

The latest study proves that the kind of restoration, which usually occurs at night time sleep, happens when one takes an afternoon nap also, and when the rate of restorations of both cases are compared, no serious difference are found.


Photo Courtesy: Google/ images are subject to copyright 


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