Prunes: The Surprising Health Benefits Beyond Digestion

Prunes are a type of dried plum that are often associated with their ability to aid digestion and relieve constipation. However, prunes have many other health benefits and can be a delicious addition to a healthy diet.

Prunes are rich in antioxidants, which help to protect cells from damage caused by free radicals. They are also a good source of fiber, potassium, and vitamin K. Eating prunes regularly has been linked to improved bone health, lower blood pressure, and a reduced risk of certain types of cancer.

Prunes can be enjoyed on their own as a snack or added to a variety of dishes for added sweetness and nutrition. They can be soaked in water or juice to plump them up before using them in recipes.

So while prunes are certainly known for their digestive benefits, they offer much more than just relief from constipation. Incorporating prunes into your diet can be a healthy and delicious way to boost your overall wellness.