Featured Health & Wellness

Seven Impotant Health Habits Women Should Prioritize

By Uniquetimesorg April 14, 2026 0

  By Dr Arun Oommen MBBS, MS (General surgery), Mch (Neurosurgery, MRCS Ed (UK), MBA (Hospital administration). D Litt(h), DSc(h), PhD(h), ENLS. DMS Senior Consultant Neurosurgeon VPS Lakeshore Hospital. Kochi State Secretary. Neurological society of India- Kerala Chapter www.arunoommen.com   Based on modern medical understanding of women’s physiology, hormonal Continue Reading

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Why Women Should Include Moringa Powder in Their Diet

By uniquetimes July 12, 2024 0

Incorporating superfoods into your diet can significantly boost your health and well-being. One such superfood is moringa powder, derived from the leaves of the Moringa oleifera tree, also known as the “drumstick tree” or “miracle tree.” Here’s why women should consider adding moringa powder to their daily routine: Nutrient Powerhouse Moringa powder Continue Reading

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8 Benefits of Consuming Soya Chunks

By uniquetimes July 6, 2024 0

Soya chunks, also known as textured vegetable protein (TVP), are a popular meat substitute made from defatted soy flour. They are not only versatile in cooking but also offer numerous health benefits. Whether you’re a vegetarian looking for protein sources or simply exploring healthier eating options, here are eight compelling reasons to include soya chunks […]Continue Reading

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Why You Should Include Almonds in Your Daily Diet

By uniquetimes June 22, 2024 0

Almonds are not just delicious; they are also packed with nutrients that can benefit your overall health in numerous ways. Whether you enjoy them raw, roasted, or as almond butter, here are compelling reasons to make almonds a regular part of your daily diet: 1. Nutrient-Rich Profile Almonds are a nutrient powerhouse. They are rich […]Continue Reading

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10 Benefits of Eating 1 Soaked Walnut Every Day

By uniquetimes June 7, 2024 0

Incorporating soaked walnuts into your daily diet can offer a plethora of health benefits. Here are ten reasons why eating one soaked walnut every day can significantly enhance your overall well-being. 1. Boosts Brain Health Walnuts are rich in omega-3 fatty acids, which are essential for brain health. These healthy fats improve cognitive functions, enhance […]Continue Reading

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The Hidden Risks: Why Drinking Milk Tea Regularly Might Not Be Wise

By uniquetimes May 7, 2024 0

For many, milk tea is not just a beverage but a beloved indulgence, offering a comforting blend of tea, milk, and sugar. However, while it may seem harmless, consuming milk tea regularly could have unintended consequences for your health. In this blog, we delve into the hidden risks associated with frequent consumption of milk tea […]Continue Reading

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Tofu vs. Paneer: Unveiling the Health Benefits

By uniquetimes March 8, 2024 0

When it comes to versatile and protein-rich foods, tofu and paneer are two popular choices that often find their way into various cuisines worldwide. But which one is healthier? Let’s delve into the nutritional aspects of tofu and paneer to uncover their health benefits. Tofu: A Plant-Based Powerhouse Tofu, made from soybean curds, is a […]Continue Reading

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5 Health Benefits of Consuming Curd During Summer

By uniquetimes March 2, 2024 0

As temperatures rise and the sun beats down, it’s essential to stay cool and hydrated. One delicious way to beat the summer heat is by incorporating curd, also known as yogurt, into your diet. Not only is curd a refreshing treat, but it also offers a myriad of health benefits that can help you stay […]Continue Reading

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Cashews vs. Almonds: Deciphering the Health Benefits

By uniquetimes March 1, 2024 0

When it comes to nuts, cashews and almonds often steal the spotlight for their delicious taste and nutritional value. But if you’re faced with choosing between these two crunchy snacks, which one should you reach for? In this blog post, we’ll compare cashews and almonds to help you make an informed decision about which nut […]Continue Reading

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7 Benefits of Sunlight Exposure: Embracing the Power of Sunshine

By uniquetimes February 28, 2024 0

As the warmth of the sun touches our skin, it brings with it a host of benefits that go beyond just brightening our day. Sunlight is essential for our overall health and well-being, offering a myriad of advantages that contribute to a healthier and happier life. Let’s explore seven compelling reasons why sunlight exposure is […]Continue Reading