8 Indian Junk Foods That Are Surprisingly Healthy
Indian cuisine is renowned for its diverse flavors and culinary creativity, which extends even to its array of street and comfort foods. While often considered indulgent, many Indian “junk” foods can actually be quite nutritious when prepared thoughtfully. Here are eight Indian junk foods that are surprisingly healthy.
1. Bhel Puri
Bhel puri is a popular street food made from puffed rice, vegetables, and tangy tamarind sauce. When prepared with minimal oil and fresh ingredients, it can be a low-calorie snack rich in fiber and vitamins. Including lots of chopped vegetables like tomatoes, onions, and cucumbers boosts its nutritional value.
2. Dhokla
Dhokla, a fermented steamed cake made from rice and chickpea batter, is a light and nutritious snack. It is high in protein, fiber, and vitamins, and the fermentation process makes it easy to digest. Pair it with mint chutney for an added nutritional boost.
3. Chaat
Chaat encompasses a variety of street foods made with chickpeas, potatoes, yogurt, and spices. When made with baked or air-fried ingredients and topped with fresh herbs, yogurt, and a squeeze of lemon, it becomes a delicious and balanced snack, rich in protein and vitamins.
4. Masala Corn
Masala corn is a simple yet flavorful snack made from boiled corn kernels mixed with spices, lemon juice, and sometimes a bit of butter. It’s high in fiber, vitamins, and antioxidants. Using minimal butter or replacing it with olive oil can make it even healthier.
5. Pav Bhaji
Pav bhaji is a spicy vegetable mash served with buttered bread rolls. Using whole wheat rolls and reducing the butter can make this dish healthier. The vegetable mix is rich in fiber, vitamins, and minerals, making it a nutritious option when prepared with less fat.
6. Pani Puri (Golgappa)
Pani puri, also known as golgappa, consists of hollow puris filled with spicy water, tamarind chutney, and chickpeas or potatoes. By baking the puris instead of frying them and using boiled chickpeas, this snack can be a low-fat, high-fiber treat. The spicy water is usually made with mint and coriander, which have detoxifying properties.
7. Vegetable Frankie
A vegetable frankie is an Indian wrap that can be filled with a variety of healthy ingredients. Using a whole wheat or multigrain wrap and filling it with grilled vegetables, paneer, and a light yogurt sauce can make it a nutritious and filling meal. It’s a great way to enjoy a tasty snack while getting a good mix of proteins, vitamins, and fiber.
8. Samosa
Samosas are typically deep-fried pastries filled with spiced potatoes and peas. However, they can be made healthier by baking instead of frying and using whole wheat flour for the crust. Filling them with mixed vegetables or lean meats also boosts their nutritional value, making them a healthier yet delicious snack.
In conclusion, many Indian junk foods can be transformed into healthier options with a few tweaks and mindful ingredient choices. By opting for baked instead of fried, incorporating plenty of vegetables, and reducing added fats, you can enjoy these delicious snacks without the guilt. So next time you crave some Indian street food, try these healthier versions and indulge in the flavors without compromising on nutrition.
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