World Oral Health Day 2023: Oral Care Tips for Every Age Group

Infants and Toddlers:

• Begin cleaning your child’s mouth even before their first teeth come in. Use a clean, damp cloth to gently wipe their gums after feedings.
• Once teeth start to come in, brush them with a soft-bristled toothbrush and a small amount of fluoride toothpaste.
• Avoid putting your child to bed with a bottle of milk or juice, as it can lead to tooth decay.

Children:

• Encourage your child to brush their teeth twice a day with fluoride toothpaste and floss once a day.
• Limit sugary and acidic foods and drinks, such as candy, soda, and fruit juice.
• Take your child to the dentist regularly for check-ups and cleanings.

Teenagers:

• Brush and floss regularly to prevent cavities and gum disease.
• Use a mouthguard during sports to protect teeth and prevent injury.
• Avoid smoking and using tobacco products, which can cause oral cancer and other health problems.

Adults:

• Brush and floss regularly, and consider using an antibacterial mouthwash.
• Eat a healthy, balanced diet and limit sugary and acidic foods and drinks.
• Don’t use tobacco products, and limit alcohol consumption.

Seniors:

• Brush and floss regularly, and use an antibacterial mouthwash if necessary.
• Be aware of changes in your mouth, such as dry mouth or oral thrush, and talk to your dentist about them.
• Consider using dentures or dental implants if you have missing teeth.

Overall, maintaining good oral hygiene habits is important for people of all ages. By taking care of your teeth and gums, you can prevent tooth decay, gum disease, and other oral health problems. And remember to visit your dentist regularly for check-ups and cleanings!

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