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7 Ways Eating Banana Helps In Flushing Out Bad LDL Cholesterol Naturally

Unique Times February 13, 2024 0

Bananas, or “kela” as they are known in Hindi, are not only delicious and convenient snacks but also offer a plethora of health benefits, including aiding in the management of high cholesterol levels. Loaded with essential nutrients and fiber, bananas can play a significant role in Continue Reading

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The Incredible Benefits of Eating a Banana Daily

Unique Times July 29, 2023 0

Bananas, often referred to as the “nature’s perfect snack,” are not only delicious but also incredibly nutritious. Packed with essential vitamins, minerals, and dietary fibers, incorporating a banana into your daily diet can lead to numerous health benefits. In this blog, we will explore the incredible advantages of making this delightful fruit a part of Continue Reading

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Discover the Benefits of Star Fruit: Including Weight Loss and Much More

Unique Times June 19, 2023 0

Star fruit, also known as carambola, is a tropical fruit that is not only delicious but also offers a wide range of health benefits. Its unique star-like shape and tangy flavor make it a favorite among fruit enthusiasts. In addition to its refreshing taste, star fruit is packed with essential nutrients that can promote weight […]Continue Reading

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Add Potassium in your diet in a Smart way

Unique Times April 9, 2019 0

Now add potassium to your diet smartly. It helps relieve muscle cramps, prevent osteoporosis, reduce blood pressure and much more. The most commonly consumed for potassium would be bananas. Surprisingly, it’s not just banana, adding white beans to your diet is impressive as it serves around 700 mg of potassium (one cup). It’s quite a […]Continue Reading

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Potato helps to gain body weight

Unique Times April 17, 2018 0

When it is typed in the Google Search Engine ‘what is the most widely consumed vegetable in the country’, the most common answer appears in the screen is ‘potato’. Yes, it is true! Indians love potato! Potato is used in several dishes prepared by Indian families. Samosa, Aloo Vada, Masala Dosa, Aloo Parantha, Aloo Gobhi, […]Continue Reading

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Coconut water helps to boost energy

Unique Times March 27, 2018 0

The India’s Southern State of Kerala is unusually blessed with the abundance of a special tree called coconut tree, unlike other states of the country. Coconut tree is popularly called ‘Kalpa Vriksha’, because it provides all those necessary things which are requiring for survival. Most of us are unaware about the health benefits of coconut […]Continue Reading

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Cucumber fights body heat, flushes out toxins

Unique Times February 3, 2018 0

Cucumber is a common vegetable available in Indian markets. Indians make many dishes with this vegetable. It is also a main ingredient of several Indian dishes. It is one of the very few vegetables which taste good even when it is eaten uncooked. There are many health benefits for this vegetable. Almost ninety-six per cent […]Continue Reading