Potato helps to gain body weight
When it is typed in the Google Search Engine ‘what is the most widely consumed vegetable in the country’, the most common answer appears in the screen is ‘potato’.
Yes, it is true! Indians love potato! Potato is used in several dishes prepared by Indian families. Samosa, Aloo Vada, Masala Dosa, Aloo Parantha, Aloo Gobhi, Aloo Gazar and Aloo Puri are some of them.
A study has discovered that this widely consumed vegetable has the capacity to help humans gain body weight.
It is actually a highly relevant information to those lean people who wish to gain some body weight.
Potato is a rich source of several nutrients such as vitamins and minerals. It contains Potassium, Calcium, Iron and Phosphorus. It also contains Vitamin C, A and B.
It is to be noted that water accounts for nearly seventy per cent of its body weight. Noteworthy, it is the carbohydrates present in it, not the fat, help human to gain weight by consuming this vegetable, so it is a safe food to use for the purpose of weight gain.
All findings doubtlessly say that it is good to include potato in daily diet.
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