Featured Health & Wellness

Is Your Brain Quietly Working Against Your Health?

By Uniquetimesorg May 13, 2026 0

Rajiv Ambat Lifestyle Disorders Coach & Founder – SOLVEMyHealth   Most people already know what a healthy lifestyle looks like – eat better, exercise regularly, sleep well, and manage stress. Yet, despite knowing all this, many people struggle to follow it consistently. If the problem isn’t lack of knowledge, then what is? Take Kerala as […]Continue Reading

Featured Health & Wellness

The Importance of Maintaining Proper Mental Health in the Modern Era

By Uniquetimesorg March 6, 2026 0

    By Dr Arun Oommen MBBS, MS ( General surgery), Mch ( Neurosurgery, MRCS Ed (UK), MBA ( Hospital administration). D Litt(h), DSc(h), PhD(h), ENLS. DMS Senior Consultant Neurosurgeon VPS Lakeshore Hospital. Kochi     In today’s fast-moving world, we talk a lot about physical fitness—healthy eating, gym workouts, medical checkups—but often forget Continue Reading

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The Importance of Hand Hygiene During the Monsoon

By uniquetimes July 30, 2024 0

The monsoon season brings relief from the scorching heat, but it also ushers in a host of health concerns. With the increase in humidity and the prevalence of waterborne diseases, maintaining proper hand hygiene becomes crucial during this time. Let’s explore the importance of hand hygiene during the monsoon and how it can help you […]Continue Reading

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Say Goodbye to Sugar Cravings: 10 Beverages to Satisfy Your Sweet Tooth

By uniquetimes April 29, 2024 0

Craving something sweet but want to avoid the sugar rush and crash? Look no further! We’ve compiled a list of 10 delicious beverages that will help you satisfy your sugar cravings without the guilt. From refreshing fruit-infused waters to decadent smoothies, these drinks are packed with flavor and natural sweetness to keep your cravings at […]Continue Reading

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Does Body Fat Percentage Matter? Ways to Maintain Healthy Body Fat

By uniquetimes February 22, 2024 0

Body fat percentage is a measure of the amount of fat tissue in relation to total body weight. While some body fat is necessary for various physiological functions, excessive body fat can have detrimental effects on health and overall well-being. In this blog post, we’ll explore the importance of body fat percentage and discuss ways […]Continue Reading

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Gut Health 101: Understanding the Microbiome

By uniquetimes February 3, 2024 0

The gut, often referred to as the “second brain,” plays a pivotal role in our overall well-being. Beyond digestion, the gut is home to trillions of microorganisms collectively known as the microbiome. This complex ecosystem influences various aspects of our health, from immunity to mental well-being. Let’s embark on a journey into Gut Health 101 […]Continue Reading

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Why Learning to Say ‘No’ is Crucial for Your Well-Being

By uniquetimes January 20, 2024 0

In the intricate tapestry of life, the word ‘no’ holds a unique potency that often goes unrecognized. Learning to wield this two-letter gem with confidence is not just an exercise in assertiveness; it’s a profound act of self-care. This blog delves into the crucial role of saying ‘no’ in nurturing your well-being and establishing boundaries Continue Reading

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Unveiling the Power of Raw Turmeric: 10 Reasons it Triumphs Over Turmeric Powder

By uniquetimes January 18, 2024 0

In the world of natural remedies, turmeric has long held a position of prominence. While turmeric powder has been a kitchen staple for ages, the spotlight is now turning towards its raw form. Let’s explore the reasons why opting for raw turmeric may be a game-changer for your health and well-being. 1. Purity Unleashed: Raw […]Continue Reading

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Mindful Eating During Christmas: 10 Tips for Diabetics

By uniquetimes December 14, 2023 0

The festive season is a time of joy, celebration, and, inevitably, indulgence. For individuals managing diabetes, navigating the tempting array of holiday treats can be challenging. However, with mindful eating, it’s possible to enjoy the season without compromising health. Here are 10 tips to help diabetics make thoughtful choices during Christmas celebrations: 1. Continue Reading

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Unlocking the Citrus Power: The Benefits of Regular Lemon Consumption

By uniquetimes December 13, 2023 0

Lemons, with their vibrant yellow hue and zesty flavor, are not just a versatile kitchen ingredient; they also offer a plethora of health benefits when consumed regularly. From boosting immunity to aiding digestion, let’s delve into the fascinating changes that occur in your body when you make lemons a regular part of your diet. 1. […]Continue Reading