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Why Do I Always Get Diarrhea on My Period?

By uniquetimes May 28, 2024 0

Experiencing diarrhea during menstruation is not uncommon, but it can be uncomfortable and disruptive. Understanding the reasons behind this phenomenon can help you manage symptoms more effectively. Here are some common factors that may contribute to diarrhea during your period: 1. Hormonal Changes: During your menstrual cycle, hormone levels fluctuate, particularly Continue Reading

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Why Urine is Always Yellow in Color in Summer

By uniquetimes May 25, 2024 0

As the temperature rises during the summer months, you may have noticed a change in the color of your urine. While it’s common for urine to vary in color depending on factors like hydration and diet, why does it tend to be consistently yellow during the summer? Let’s explore the reasons behind this phenomenon. 1. […]Continue Reading

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6 Creative Ways to Include Banana Peels in Your Diet

By uniquetimes May 24, 2024 0

Bananas are a popular fruit known for their delicious taste and numerous health benefits. However, most people discard the peels without realizing they are also nutritious and edible. Rich in fiber, vitamins, and antioxidants, banana peels can be a valuable addition to your diet. Here are six creative ways to include banana peels in your […]Continue Reading

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5 Lifestyle Changes to Help Reduce Your Risk of Hypertension

By uniquetimes May 17, 2024 0

World Hypertension Day, observed annually on May 17th, is dedicated to raising awareness about hypertension and promoting strategies to prevent and control high blood pressure. Hypertension, often referred to as the “silent killer,” is a major risk factor for heart disease, stroke, and other health complications. In honor of World Hypertension Day 2024, here Continue Reading

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The Pimple Predicament: Understanding Why They Occur

By uniquetimes May 3, 2024 0

Pimples, those pesky blemishes that seem to pop up at the most inconvenient times, are a common skin concern for many people. From hormonal changes to lifestyle factors, several reasons can contribute to their appearance. In this blog post, we’ll delve into the science behind why we get pimples and explore some effective strategies for […]Continue Reading

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5 Myths About Sugar You Should Stop Believing

By uniquetimes March 9, 2024 0

Sugar has been a topic of much debate in the world of nutrition, often surrounded by myths and misconceptions. From its impact on health to its role in weight gain, there are many misconceptions about sugar that can lead to confusion. In this blog, we’ll debunk five common myths about sugar to help you make […]Continue Reading

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Exploring Blue Zones: The Secrets Behind Exceptional Longevity

By uniquetimes August 30, 2023 0

In our quest for longer, healthier lives, “Blue Zones” have emerged as fascinating phenomena. These are regions where people tend to live significantly longer, healthier lives compared to the global average. In this blog post, we delve into the concept of Blue Zones, uncovering the factors that contribute to their exceptional life expectancy rates. Defining Continue Reading

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The Cholesterol Connection: Key to Learning and Memory

By uniquetimes August 3, 2023 0

Cholesterol, a fatty substance often associated with heart health, has long been misunderstood. Beyond its role in cardiovascular function, recent research has shed light on cholesterol’s surprising influence on learning and memory. However, it’s essential to understand that the effects of cholesterol are not uniform and can vary depending on age and other Continue Reading

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Suffering From Acid Reflux? These Tips Can Help You

By uniquetimes June 30, 2023 0

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition characterized by the backward flow of stomach acid into the esophagus. This can cause a range of uncomfortable symptoms, including heartburn, chest pain, regurgitation, and difficulty swallowing. If you’re struggling with acid reflux, the good news is that there are several lifestyle Continue Reading

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Arginine Can Help Maintain the Health of Your Teeth and Gums

By uniquetimes June 26, 2023 0

Good oral health is essential for overall well-being, and maintaining healthy teeth and gums requires proper oral care and a balanced diet. While we often associate dental health with brushing, flossing, and regular dental check-ups, certain nutrients can also play a crucial role in supporting oral health. Arginine, an amino acid found in various foods, […]Continue Reading