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Health Benefits of Raw Mango

Unique Times April 12, 2024 0

Raw mango, also known as green mango or kaccha aam, is a versatile fruit that is enjoyed in various culinary dishes and beverages across different cultures. While ripe mangoes are celebrated for their sweet and juicy flavor, raw mangoes offer a unique tartness and tanginess that can add a Continue Reading

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Summer’s Bounty: Best Fruits and Vegetables to Manage Blood Sugar in Diabetes

Unique Times March 26, 2024 0

Managing diabetes requires careful attention to diet, especially during the summer months when heat can affect blood sugar levels differently. Incorporating fresh fruits and vegetables into your summer diet not only provides essential nutrients but can also help regulate blood sugar levels effectively. Here are some of the best fruits and vegetables to include in […]Continue Reading

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Glucose vs Fructose: Understanding the Difference

Unique Times March 12, 2024 0

In the world of nutrition, glucose and fructose are two types of sugars commonly found in our diets. While they may sound similar, they have distinct properties and effects on the body. In this blog post, we’ll explore the differences between glucose and fructose to help you better understand their roles in your diet and […]Continue Reading

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Busting 10 Myths About Sugar Sweeteners

Unique Times October 9, 2023 0

Sugar sweeteners have become a hot topic in the world of nutrition and health. As more people seek alternatives to traditional sugar, various myths and misconceptions have emerged regarding these sweeteners. In this blog post, we’ll unravel the truth behind ten common myths about sugar sweeteners to help you make informed choices about your dietary […]Continue Reading

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The Nighttime Ritual: Lemon and Salt for Health Benefits

Unique Times October 5, 2023 0

In the quest for better health, we often overlook the power of simple, natural remedies. One such remedy involves slicing a lemon, adding a pinch of salt, and placing it on your night table before bed. This humble combination offers a range of surprising health benefits that can improve your well-being. The Lemon and Salt […]Continue Reading

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Top 10 Natural Juices to Lower Blood Sugar Levels

Unique Times July 28, 2023 0

High blood sugar levels can be a cause for concern, especially for individuals with diabetes or those at risk of developing the condition. In addition to a balanced diet and regular exercise, incorporating natural juices into your daily routine can be a delicious way to help manage blood sugar levels. These ten natural juices are […]Continue Reading

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Millet: The Nutrient-Packed Superfood for a Healthy Lifestyle

Unique Times July 26, 2023 0

In recent years, there has been a growing interest in superfoods – nutrient-rich foods that offer a plethora of health benefits. One such superfood that often flies under the radar is millet. Originating from ancient civilizations, millet has been a staple grain in various cultures for thousands of years. This blog aims to shed light […]Continue Reading

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Prediabetes: 5 Tips to Control Borderline Diabetes

Unique Times July 24, 2023 0

Prediabetes, also known as borderline diabetes, is a condition characterized by higher than normal blood sugar levels but not yet high enough to be diagnosed as type 2 diabetes. If left unmanaged, prediabetes can progress to full-blown diabetes, increasing the risk of serious health complications. The good news is that with lifestyle changes and proactive […]Continue Reading

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10 Devastating Effects of Diabetes You Need to Know

Unique Times May 8, 2023 0

Diabetes is a chronic medical condition that affects millions of people worldwide. It is caused by the body’s inability to produce or properly use insulin, which is a hormone that regulates blood sugar levels. Diabetes can have a number of brutal effects on the body, both in the short and long term. Here are 10 […]Continue Reading

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The Sweet Truth: Fruits that Diabetic Patients Can Enjoy

Unique Times April 5, 2023 0

Diabetes is a metabolic disorder that affects the way your body uses sugar. If you have diabetes, it’s important to pay attention to what you eat, including the types of fruit you consume. Some fruits are high in sugar and can cause your blood sugar levels to spike, while others are low in sugar and […]Continue Reading