October 3, 2023
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Nutritious Indian Breakfast for Kids

With a little preparation, these quick and easy Indian toddler breakfast recipes are packed with protein, fibre, and other vital vitamins and minerals for developing children. They are so excellent that you’ll undoubtedly use them over and over again at home for weeks.

  • Oats Idly

You will get a “eww” or “yuck” in response if you put a bowl of goopy oatmeal in front of the child. Give kids oat idly, a nutritious and delectable (slightly modified) vegetarian dish from the South, if they don’t like oatmeal.

It is a great option for calorie-conscious people because it is minimal in calories. Proteins, minerals, vitamins, and fibre are all abundant in oats, which increases their nutritional worth without sacrificing their flavour.

  • Bread Upma

You just think of sandwiches or toast when you think about bread. Yet, bread upma comes to mind when you think about India! It’s a great method to use up leftover bread and a great alternative to rava upma.

  • Vegetable Masala Dosa

Dosas are excellent Indian pancakes, but they lack sweetness. Dosas are eaten with chutneys or potato stew, similar to idlis. This masala dosa recipe explains how to include healthy vegetables at the breakfast meal. By replacing the potato in this recipe with paneer, carrots, capsicums, etc., you can increase the nutritional content of it.

  • Potato Sandwich

Children adore potatoes and bread, so this sandwich is the ideal combo. Take a slice of bread, spread some cheese on it, then add some more cheese before covering it with a potato fry. Toast or grill it until light brown after brushing both sides with butter.

  • Scrambled Egg

A quick and simple breakfast that can be served as an entrée or a side dish. Add chopped onion to a skillet of hot oil. After 2-3 minutes of sautéing, add two beaten eggs, salt, a pinch of turmeric, chilli powder, and coriander powder, and continue combining until the food is cooked to your preference. Add a few chopped coriander leaves last.

Remember, it’s important to include a variety of foods in your child’s diet and to ensure they’re getting all the nutrients they need. Consult with a pediatrician or a registered dietitian for personalized recommendations.

Picture Courtesy: Google/images are subject to copyright


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