Eat Healthy and Let Your Hair Shine

Hair loss is a problem that is affecting a vast number of people. Dandruff is the main culprit behind hair loss. The basic cause of dandruff is the uncleanness of the scalp. In addition to external use, nutritious foods also provide some protection against health and beauty issues. Nutritious foods help in hair growth. Decreased levels of iron and protein in the diet can lead to stunted hair growth and gradual hair loss. Include nutritious foods in your daily diet. Here are some foods that can help prevent hair loss

Leafy Vegetables

Leafy vegetables contain a lot of nutrients. In addition to the nutrients the body needs, leafy vegetables are an excellent source of iron and vitamins for the hair. Contains sebum which promotes healthy hair. Include a variety of leafy vegetables in your daily routine.

Egg

Eggs help in getting rid of hair fall by stimulating your scalp and providing nutrition to the hair follicles. Eggs are an excellent source of protein. Eggs contain vitamin B. It strengthens hair and nails. Eggs are also rich in zinc, iron, and selenium. The nutrients strengthen the hair roots and prevent falling.

Carrots

Carrots are rich in vitamin A. It improves the overall health of the hair and makes it thicker and stronger. The nutrients contained in carrots improve our blood circulation and thus promote hair growth. Carrots also contain beta-carotene which is a vital nutrient that works to promote hair growth.

Fish

Omega 3 fatty acids are important for hair growth and health. They are abundant in fatty fish such as salmon. They can increase the density of the hair. In addition, fish contains protein and other essential vitamins.

Legumes

Legumes are high in protein, iron, zinc, and biotin. They nourish the scalp and prevent hair breakage. Include legumes in any Indian meal, you can also use them in a variety of Asian as well as Continental cuisines, thus making them a versatile and affordable option.

Nuts

Almonds and walnuts are good sources of vitamins, fatty acids, omega acids, and biotin. They strengthen and nourish the hair. Adding a healthy dose of nuts to your diet will help reduce thinning and promote hair growth.

Berries

Berries contain healthy nutrients and compounds. It also has antioxidant properties that repair hair damage. They produce collagen that strengthens the hair and gives it glowing skin.

Sweet Potatoes

Vitamin A is essential for hair growth. Incorporating sweet potatoes into your diet can help with hair growth. They help in combating the problems of hair loss, maintaining healthy hair, promoting growth, and producing sebum.

Stay Beautiful 

Stay Healthy

Pic Courtesy: google/ images are subject to copyright