Don’t peel out on the health benefits: Orange peels are worth zesting!
Orange peels are often discarded without a second thought, but did you know that they can actually be a valuable addition to your diet and health routine? Here are some reasons why you should start keeping your orange peels and incorporating them into your daily routine.
Boosts Immune System
Orange peels are loaded with vitamin C, which is essential for a healthy immune system. In fact, orange peels have about four times more vitamin C than the flesh of the orange itself. Vitamin C is important for fighting off infections and illnesses, as well as promoting healthy skin and collagen production.
Orange peels contain a compound called polymethoxylated flavones (PMFs), which have been shown to lower cholesterol levels in the body. This is important for maintaining good heart health and reducing the risk of heart disease.
Orange peels are also high in fiber, which can help with digestion and preventing constipation. They also contain compounds that can help reduce inflammation in the digestive system, which is important for those who suffer from inflammatory bowel diseases.
In addition to reducing inflammation in the digestive system, orange peels contain other compounds that can help reduce inflammation throughout the body. This can be beneficial for those who suffer from chronic pain or conditions such as arthritis.
How to Incorporate Orange Peels into Your Diet
There are several ways to incorporate orange peels into your diet. One way is to zest the peels and add them to salads, smoothies, or yogurt. You can also use orange peel powder as a spice in cooking or baking, or even brew it as a tea. Just be sure to wash the oranges thoroughly before using the peels to remove any pesticides or other contaminants.
In conclusion, don’t let orange peels go to waste. They can be a valuable addition to your health routine, providing a range of benefits from boosting your immune system to reducing inflammation. So next time you eat an orange, think twice before tossing the peel.
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