May 26, 2024

Best diet plan for winter


Winter is here. Winter is the most beautiful seasons India experience. In general, Indians love cool climate. Actually, India’s winter is not as cool as what is experienced in the west. Probably, it is the reason winter finds many lovers in India.

It is important to adjust eating habits in accordance with the change in season. It is not advised to follow the diet followed in summer during winter. A health conscious person must have a different diet plat for summer and winter.

In winter, more energy is needed. It is good to start a winter day with a porridge made of dates, nuts, oats and fruits.

It is well known fact that winter season has a complicated relation with immune system. Human immune system is less powerful in winter compared to other seasons. It is important to balance that shortcoming with the help of daily diet to stay healthy. The inclusion of Vitamin C rich food items such as citrus fruits, zinc rich food items, such as spinach, and iron rich food items, such as green leafy vegetables, in daily diet is the easiest way to do so.

Make a healthy diet plan for winter now!

Stay Healthy!!! Stay Blessed!!!!!!


Photo Courtesy: Google/ images are subject to copyright 


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