Are food dyes good for health?

It is a well-known fact that most restaurants use food dyes. Nowadays, even in the kitchens of houses, these are used. Are food dyes good for health?

The actual fact is that there is no conclusive evidence that food dyes are bad for health. But, it doesn’t mean that all those who use these dyes in their food don’t need to bother about anything when they use these dyes as there is no evidence that these are not good for health. There are proofs that some dyes create allergies in human beings.

It is advised that those who used these dyes should limit their usage to minimum. There is no base in the assumption that it is necessary to use food colours to make the food items more visually pleasing. With the help of natural material also, that attractiveness can be easily created.

Ditch dyes. Or, at least, switch to natural dyes. Stay healthy!     

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