Best Cooling Foods to Keep You Away from the Scorching Sun Outside

Do you notice that as the days start to become hotter, you start to feel worn out and lazy? The abrupt rise in ambient temperature, which leads to dehydration, is to blame if the summer sun is exhausting you. Our body’ cells have a harder time converting food into useful energy as a result of this dehydration. This explains why you experience physical and mental exhaustion throughout the summer, which affects both your exercise routine and your attitude.

Here let’s see some of the cooling foods that keep you away from the heat outside:

• Citrus Fruits

Lemon, orange, pineapple, and muskmelon are just a few of the delightful citrus fruits that are also great for quenching your thirst. They contain a lot of fibre and have a high water content. These fruits are rich in vitamin C, which helps to calm nerves and cleanse the body of impurities. They can be consumed sliced or juiced. Only pineapple contains bromelain, an enzyme thought to reduce inflammatory responses in the body.

• Curd

Curd is not only delicious but also has a cooling effect on the body. Moreover, there are numerous varieties of curd. Delicious buttermilk or lassi can be made. You can also make raita and serve it with your meals. Other ways to consume curd include adding seasonal fruits or blending it into delectable smoothies.

• Fish

Red meat and chicken should be avoided all summer long because they can increase body temperature. Instead, choose for lean proteins like fish and tofu (for vegetarians). When prepared properly, fish meat contains lower cholesterol levels and more easily absorbed fibres. Fish is also easy on the stomach, so it won’t make you drowsy.

The greatest option is freshwater fish because it has a low sodium level that doesn’t promote thirst or high blood pressure. If you do decide to eat curries, make careful to cut back on the spice as well.

• Gourds

Cool watermelons, which have the highest water content of any fruit and a lot of antioxidants, instantly rehydrate you and fight cancer by limiting the amount of UV radiation that enters your body. Melons offer a hydrating and somewhat lower calorie substitute for watermelons. By enhancing skin, fingernail, and joint suppleness, cucumbers rehydrate and minimise skin oil, leaving you feeling cool and refreshed.

• Leafy Green Vegetables

Spinach, lettuce, and other dark, green vegetables are high in vitamin A, which helps with UV protection while reducing skin dryness and irritation. Moreover, the 80–95 percent water content promotes cooling and makes them simple to stomach. Carrots are another vitamin A-rich food that help minimise responses to sunburn.

• Coconut Water

The body needs a lot of water to function properly during the sweltering summer heat. It need to be a crucial component of one’s diet. Yet, since plain water has no flavour, it might occasionally become monotonous to drink. Coconut water is an alternate. A daily glass of coconut water can keep your body hydrated, cool, and protected from heat waves.

Just as there are foods that can keep you cool, keep in mind that there are items that can raise your body’s temperature. In the interim, stay out of the sun, hydrate well, and wear sunscreen.

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