7 Steamed Food Recipes to Try in Monsoon

The monsoon season is the perfect time to enjoy comforting, warm meals that are both healthy and delicious. Steamed foods are an excellent choice, as they are light on the stomach, retain nutrients, and are easy to prepare. Here are seven steamed food recipes to try during the rainy season:

1. Steamed Veggie Dumplings

Veggie dumplings are a tasty and healthy option for a monsoon snack. Filled with a mix of finely chopped vegetables like carrots, cabbage, and bell peppers, these dumplings are a delightful treat.

Ingredients:

• Dumpling wrappers
• Chopped vegetables (carrots, cabbage, bell peppers)
• Soy sauce
• Ginger and garlic paste
• Salt and pepper

Method:

1. Mix the chopped vegetables with soy sauce, ginger, garlic paste, salt, and pepper.
2. Place a small amount of filling in the center of each dumpling wrapper.
3. Fold and seal the dumplings.
4. Steam for 10-12 minutes until cooked.

2. Steamed Fish with Lemon and Herbs

This simple and nutritious dish is perfect for seafood lovers. Steamed fish with lemon and herbs is light, flavorful, and quick to prepare.

Ingredients:

• Fish fillets
• Lemon slices
• Fresh herbs (parsley, dill)
• Salt and pepper
• Olive oil

Method:

1. Season the fish fillets with salt and pepper.
2. Place lemon slices and herbs on top of the fish.
3. Drizzle with olive oil.
4. Steam for 8-10 minutes until the fish is cooked through.

3. Idlis

Idlis are a staple South Indian breakfast item, and they make for a perfect monsoon snack. These steamed rice cakes are light, fluffy, and easily digestible.

Ingredients:

• Idli batter (fermented mixture of rice and urad dal)
• Oil (for greasing)

Method:

1. Grease the idli molds with oil.
2. Pour the batter into the molds.
3. Steam for 10-12 minutes until cooked.
4. Serve hot with chutney and sambar.

4. Steamed Veggie Rolls

Steamed veggie rolls are a healthy and delicious snack option. Filled with a mix of vegetables and wrapped in cabbage leaves, they are both nutritious and satisfying.

Ingredients:

• Cabbage leaves
• Chopped vegetables (carrots, bell peppers, beans)
• Soy sauce
• Ginger and garlic paste
• Salt and pepper

Method:

1. Blanch the cabbage leaves in hot water until soft.
2. Mix the chopped vegetables with soy sauce, ginger, garlic paste, salt, and pepper.
3. Place a small amount of filling in each cabbage leaf and roll tightly.
4. Steam for 8-10 minutes until cooked.

5. Steamed Rice Cakes (Puttu)

Puttu is a popular South Indian and Sri Lankan dish made from steamed rice flour and coconut. It is a healthy and filling breakfast option during the monsoon.

Ingredients:

• Rice flour
• Grated coconut
• Water
• Salt

Method:

1. Mix the rice flour with salt and water to form a crumbly texture.
2. Layer the rice flour mixture and grated coconut in a puttu maker.
3. Steam for 10-12 minutes until cooked.
4. Serve hot with banana or curry.

6. Steamed Veggie Pancakes

These savory steamed veggie pancakes are a great way to enjoy a variety of vegetables. They are light, nutritious, and perfect for a rainy day snack.

Ingredients:

• Grated vegetables (carrots, zucchini, bell peppers)
• Rice flour
• Chickpea flour (besan)
• Water
• Salt and spices (turmeric, cumin)

Method:

1. Mix the grated vegetables with rice flour, chickpea flour, water, salt, and spices.
2. Pour the batter into a greased steaming tray.
3. Steam for 15-20 minutes until cooked.
4. Cut into pieces and serve hot.

7. Steamed Sweet Corn

Steamed sweet corn is a simple and delicious snack that is perfect for monsoon evenings. It is healthy, easy to prepare, and loved by both kids and adults.

Ingredients:

• Fresh sweet corn
• Butter
• Salt
• Lemon juice

Method:

1. Steam the sweet corn for 8-10 minutes until tender.
2. Brush with butter and sprinkle with salt.
3. Squeeze lemon juice over the top.
4. Serve hot.

Conclusion

Steamed foods are a healthy and comforting choice during the monsoon season. These seven recipes offer a variety of flavors and ingredients to enjoy. From veggie dumplings and idlis to steamed fish and sweet corn, these dishes are easy to prepare and perfect for rainy days. Enjoy these steamed delights and stay healthy this monsoon!