May 19, 2024
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News

Pain in the Back

Back pain and particularly lower back pain seems to have grown in epidemic proportions in Kerala. If left unchecked it could lead to debilitating conditions like herniated discs etc. Lifestyle changes that have made us chair dwelling and sedentary is the key culprit. To heal you need to look at Continue Reading
Cookery

Semiya (vermicelli ) Upma

  Ingredients: Vermicelli                         – 1 cup Onion (finely chopped)       – 1 no Green chillies                    – 3 no Ginger(finely chopped)        – 1 Tea spoon Carrot                              – 1 no (cut into small pieces) Beans Continue Reading