Weightlifting is an excellent form of exercise for building strength, increasing muscle mass, and improving overall body composition. However, to achieve the best results and prevent injury, it’s crucial to perform weightlifting exercises with proper form and technique. In this blog post, Continue Reading
India opens medal table at Tokyo Olympics. In the women’s 49 kg weight category, India’s Mirabai Chanu won silver. Chanu put out excellent performances in Snatch, Clean and Jerk. The historic achievement was lifting 202 kg. She easily conquered 87 kg in snatch and 115 kg in jerk. Chanu is the second Indian to win […]Continue Reading