Featured Health & Wellness

Is Your Brain Quietly Working Against Your Health?

By Uniquetimesorg May 13, 2026 0

Rajiv Ambat Lifestyle Disorders Coach & Founder – SOLVEMyHealth   Most people already know what a healthy lifestyle looks like – eat better, exercise regularly, sleep well, and manage stress. Yet, despite knowing all this, many people struggle to follow it consistently. If the problem isn’t lack of knowledge, then what is? Take Kerala as […]Continue Reading

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Five Effective Tips to Stay Motivated at the Workplace

By Uniquetimesorg April 14, 2026 0

By RL Morris Staying motivated during the daily grind from Monday to Friday is quite an uphill task for most people. The travails of commuting, the pressure of deadlines, and negativity are all part of the game, and so it is natural to feel your battery levels dipping. Here are five effective tips to maintain […]Continue Reading

Featured Health & Wellness

Seven Impotant Health Habits Women Should Prioritize

By Uniquetimesorg April 14, 2026 0

  By Dr Arun Oommen MBBS, MS (General surgery), Mch (Neurosurgery, MRCS Ed (UK), MBA (Hospital administration). D Litt(h), DSc(h), PhD(h), ENLS. DMS Senior Consultant Neurosurgeon VPS Lakeshore Hospital. Kochi State Secretary. Neurological society of India- Kerala Chapter www.arunoommen.com   Based on modern medical understanding of women’s physiology, hormonal Continue Reading

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How to Stay Healthy in the Workplace

By Uniquetimesorg March 11, 2026 0

  By, RL Morris   Are you a working professional who is worried about the number of sick leaves every month? Then, it is time to make some changes to your working style and habits. Only by staying healthy can one contribute to productivity and creativity and go up the ladder in the organisation. So, […]Continue Reading

Featured Health & Wellness

Muscles: Your Body’s Natural Pharmacy

By Uniquetimesorg March 6, 2026 0

  By Rajiv Ambat Lifestyle Disorders Coach & Founder – SOLVEMyHealth Rajiv Ambat is a well-known speaker and the author of the best-selling book ‘The Midriff Crisis’. As a lifestyle expert, Rajiv leads the team at SOLVEMyHealth, which includes experienced dieticians, exercise specialists, and medical doctors. Together, they help clients manage a wide range Continue Reading

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Nourish Your Mind: The Benefits of Morning Nutrition for Overall Mental Wellbeing

By uniquetimes July 27, 2024 0

Morning nutrition plays a crucial role in setting the tone for the day, impacting both physical health and mental wellbeing. The first meal of the day is often referred to as “breakfast,” a term that literally means “breaking the fast.” After a night of rest, your body and mind need the right nutrients to function […]Continue Reading

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How Partners Can Play a Significant Role in Maintaining Balance in Professional Life

By uniquetimes July 11, 2024 0

Balancing professional life with personal responsibilities is a challenge many face. In this context, having a supportive partner can make a significant difference. Partners play a crucial role in maintaining this equilibrium by offering emotional, logistical, and sometimes even professional support. Here’s how partners can contribute to a balanced professional life: Continue Reading

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5 Small Lifestyle Changes to Stop Hair Fall

By uniquetimes July 3, 2024 0

Experiencing hair fall can be distressing, but often, making small changes to your lifestyle can make a big difference. Here are five effective adjustments you can incorporate into your daily routine to help reduce hair fall and promote healthier hair growth: 1. Balanced Diet A well-balanced diet plays a crucial role in hair health. Ensure […]Continue Reading

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7 Tips to Manage Stress and Maintain Emotional Equilibrium as a Business Owner

By uniquetimes June 12, 2024 0

Being a business owner comes with a unique set of challenges that can lead to high levels of stress. Managing stress effectively is crucial to maintaining emotional equilibrium and ensuring long-term success. Here are seven tips to help you stay balanced and stress-free. 1. Prioritize Self-Care Self-care is essential for maintaining mental and emotional health. […]Continue Reading

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What Is Perimenopause And How To Stay Energised

By uniquetimes June 3, 2024 0

Perimenopause is a natural phase in a woman’s life that marks the transition from the reproductive years to menopause. This period, often starting in the 40s but sometimes as early as the mid-30s, can last anywhere from a few months to several years. Understanding perimenopause and finding ways to stay energized during this time can […]Continue Reading