July 15, 2024
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10 Reasons to Add Panch Phoron to Your Diet

Panch Phoron, also known as “Bengali five-spice,” is a traditional spice blend used in Bengali cuisine and other regional cuisines of the Indian subcontinent. Comprising five whole spices—fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, and fennel seeds—Panch Phoron adds a unique flavor and aroma to dishes. Beyond its culinary appeal, Panch Continue Reading
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The Unyielding Reflex: Why It’s Difficult to Sneeze with Your Eyes Open

Sneezing, an involuntary reflex, is your body’s way of expelling irritants and foreign particles from the nasal passages. While you can consciously focus on keeping your eyes open during a sneeze, your body’s natural response to blink is often unstoppable. In this blog, we explore the fascinating connection between sneezing and eye blinking, understanding why Continue Reading
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Getting to Know the Didgeridoo, the ‘World’s Healthiest Instrument’

In the world of musical instruments, the didgeridoo stands out as a unique and fascinating instrument. Originating from the Indigenous peoples of Australia, the didgeridoo has gained popularity worldwide for its distinctive sound and potential health benefits. In this blog post, we will delve into the origins, characteristics, and the numerous health benefits associated Continue Reading
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8 Yoga Asanas to Try Out If You Are Suffering from Breathlessness

Breathlessness, or shortness of breath, can be a distressing condition that affects people of all ages. It can be caused by various factors, such as stress, anxiety, respiratory conditions, or poor cardiovascular health. While medical intervention is crucial for identifying and treating the underlying causes, incorporating yoga into your routine can help manage Continue Reading