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New Year Resolutions That Are Bound to Fail: A Reality Check

Unique Times January 3, 2024 0

As the new year dawns, the tradition of setting resolutions is in full swing. However, not all resolutions are created equal, and some are more likely to fizzle out than flourish. Let’s take a closer look at common resolutions that are often destined for failure, and explore a more Continue Reading

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Maintaining a Healthy Winter Weight: 7 Tips to Stay Fit and Energized

Unique Times December 9, 2023 0

As the temperature drops and the days grow shorter, it’s common for many of us to experience a shift in our eating and exercise habits. The winter season often brings cozy nights, hearty meals, and a desire to hibernate indoors. However, it’s essential to strike a balance and avoid the dreaded winter weight gain. Here […]Continue Reading

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Get Over High-Functioning Anxiety By Making These Small Changes

Unique Times July 25, 2023 0

High-functioning anxiety can be a challenging and often unnoticed condition that affects many individuals. While those who experience it may appear composed and successful on the outside, they often battle with overwhelming anxiety on the inside. Coping with high-functioning anxiety requires self-awareness and a willingness to make positive changes. In this blog, we will Continue Reading

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Top 10 Reasons Why You’re Not Losing Weight

Unique Times July 22, 2023 0

Losing weight can be a challenging journey, and it’s essential to understand that several factors can hinder your progress. Even with the best intentions, you may find yourself struggling to shed those extra pounds. In this blog, we’ll explore the top 10 reasons why you might be facing obstacles on your weight loss journey. Identifying […]Continue Reading

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7 Effective Tips to Prevent Chronic Depression

Unique Times June 9, 2023 0

Chronic depression is a serious mental health condition that can have a significant impact on a person’s well-being and quality of life. While it may not be entirely possible to prevent depression altogether, there are several strategies and habits you can adopt to minimize the risk of developing chronic depression. In this blog post, we […]Continue Reading