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Cultivating Emotional Intelligence: A Gateway to Mental Well-Being for Indian Youth

Unique Times January 18, 2024 0

In the fast-paced and dynamic landscape of India, nurturing emotional intelligence among the youth is not just beneficial; it’s imperative for their mental well-being. As the country continues to progress, the demands on the younger generation intensify, making it essential to equip them Continue Reading

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The Dark Side of Digital: Understanding Doomscrolling

Unique Times November 24, 2023 0

In the ever-connected digital age, a new term has emerged to describe a phenomenon that many of us have experienced but might not be fully aware of: doomscrolling. This behavior, often done late at night in bed or during moments of boredom, involves endlessly scrolling through negative news or distressing content on social media. Let’s […]Continue Reading

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Navigating the Digital Realm: The Impact of Social Media on Mental Health

Unique Times November 23, 2023 0

In an era dominated by screens and virtual connections, the influence of social media on our lives is undeniable. While these platforms have revolutionized communication and connectivity, it’s essential to explore the intricate relationship between social media and mental health. The Double-Edged Sword of Connectivity Social media serves as a powerful tool for Continue Reading

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Shedding Light on Postpartum Depression in Fathers

Unique Times August 16, 2023 0

Parenthood is a transformative journey that brings with it a spectrum of emotions, from overwhelming joy to unexpected challenges. While postpartum depression in mothers is widely recognized, it’s important to acknowledge that fathers can also experience this emotional roller coaster. Surprisingly, around 10% of men report symptoms of depression following the birth Continue Reading

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Nomophobia: Fear of Being Phoneless in the Digital Age

Unique Times August 7, 2023 0

In the fast-paced digital era, our connection to mobile phones has evolved from a convenience to an essential aspect of daily life. However, for some individuals, the absence of a mobile phone triggers a powerful emotional response – one that goes beyond mere inconvenience. This phenomenon is known as Nomophobia, a psychological condition characterized by […]Continue Reading

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Overcoming Morning Struggles: Understanding Dysania’s Grasp

Unique Times August 7, 2023 0

The dawn of a new day often heralds a fresh start, a chance to embrace the opportunities that lie ahead. However, for some, the act of rising from bed can be a daunting battle. Dysania, a lesser-known mental disorder, casts a shadow over the simple act of getting out of bed, creating a tug of […]Continue Reading